Can I refuse to take on extra work?

If your supervisor asks you to take on additional responsibilities that aren't in your job description, you can say no without violating the terms of your employment. For these scenarios, it's important to have a good understanding of your job description to be able to evaluate the validity of such requests.
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How to decline extra work at work?

Declining extra work from a colleague

I appreciate you thinking of me for [project]. It sounds interesting, but I'm [current situation, e.g., "swamped with the quarterly report"]. If I take up extra work, I'm worried it will mean [potential consequence, e.g., "missing my existing deadlines"].
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Can I refuse to work extra hours?

It is state dependent, so check your state's labor laws; however, generally speaking and so long as your employer is paying the time-and-a-half rate for all time over 40 hours, you cannot refuse without risk of being fired (same as if you refuse to work your current 40 hour schedule).
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Can you say no to extra shifts?

Be firm about optional shifts

Here are a few ways to tell your manager that you're unavailable to pick up additional shifts: "Unfortunately, I already have plans during that time. I hope you can find someone!" "I'm sorry, I'm going to be out of town with my family.
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When your boss asks you to take on more work?

Politely ask for information about the duration of the additional tasks to determine if you can complete them while producing high-quality work. Find optimism in your situation by looking for the benefits of the high workload, such as opportunities to showcase your abilities.
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Why Good Employees Get “Rewarded” With More Work

Can I be forced to take on more work?

One of the simplest ways of determining whether you ought to reject additional responsibilities is based on your job description . If your supervisor asks you to take on additional responsibilities that aren't in your job description, you can say no without violating the terms of your employment.
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How do you tell your boss you can't take on any more work?

Here are some simple and effective ways to say no:

“Now isn't a great time I'm afraid as my calendar is full up until [date] with other requests. How about we connect again on [date]?” “Sorry but that's not my area of expertise. [Name] would be better suited to this particular request.”
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How do you let your boss know you can't come into work?

Let Your Boss Know as Soon as Possible

Provide as much notice as possible that you won't be attending work. If you can tell your boss that you will be taking a sick day the night before, or even as you are leaving the office, then do so. Otherwise, call, email or text first thing in the morning.
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Can I refuse to work certain shifts?

If you are unhappy with the change, you can usually refuse. But there are some exceptions – for instance, if your contract allows your employer to make the specific change and the change is reasonable. You need to let your employer know if you are not happy with the change they are trying to make.
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How do I say no to extra shifts on Reddit?

Be minimal in details. "I'm sorry, but I can't take shifts outside my normal schedule." If they ask why, avoid. "I'm not available then." "My time is committed." "I can't adjust my schedule right now." They have no legal need to know your life outside of work.
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How do you tell your boss you don't want to work extra hours?

  1. 9 Ways to Turn Down Extra Work Politely. ...
  2. “You know, I could do this if…” ...
  3. “I don't know enough about what this would entail.” ...
  4. “I actually know someone else that might be a better fit for this.” ...
  5. “Sorry, but my schedule's already full.” ...
  6. “Is there another way to solve this problem?”
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Can my employer force me to work more than 48 hours?

Your employer can't make you work more than 48 hours a week on average. It doesn't matter what your contract says or if you don't have a written contract. If you want to work more than 48 hours a week, you can sign an agreement to opt out of the maximum weekly working time limit.
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How many hours of work is too much?

The Health Risks of Working Too Much

Researchers claim that there is a 60 percent increase in risk of cardiovascular diseases if you work more than 10 hours per day. That means that over 50 hours of work will cause heart issues. Working more than a 40-hour workweek consistently can lead to mental health issues.
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How to tell boss your workload is too much?

How to tell your boss your work is overwhelming
  1. Schedule a meeting with your boss. ...
  2. Prepare what you are going to say. ...
  3. Provide specific examples. ...
  4. Focus on your work experience. ...
  5. Offer thoughtful solutions. ...
  6. Offer to help in smaller ways. ...
  7. Consider your goals. ...
  8. Remain calm.
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How to professionally say no to a request?

Be straightforward about the future.

If you don't want to leave the door open for a next ask, be clear. State your reason and then stop talking. Say: “I appreciate your request but I have other priorities and can't take on the extra work.”
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Can my employer increase my workload in the UK?

The policy states that staff have the right to reasonable workloads, a fair distribution of work, the right to socially acceptable working hours, entitled to regular daily, weekly and annual breaks from work, and that staff are able to challenge excessive workloads through the agreement.
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Can I refuse to work more than my contracted hours?

If there is no contractual obligation for overtime, you cannot be forced to do it. If your contract requires some overtime, you will probably have to do it in accordance with the contract, provided you are not being asked to work more than 48 hours in a week.
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What is an example of an unfair rota at work?

Examples of unfair rota practices can include consistently giving one employee the least desirable shifts or failing to consider staff availability.
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Can I say no to hours on a zero hour contract?

Despite there being no guaranteed hours, zero-hours workers retain the right to choose the work they want and to leave the contract at any time without a notice period. A zero-hour employer cannot stop the worker from rejecting their work offer or prevent them from seeking work elsewhere.
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How do you tell your boss you can't take on more work?

I LOVE my job, but had like a 10% burnout situation last year, and it was so not-me. A good way to put this is to say: "I don't have the bandwidth to take on additional projects at this time. If you'd like to review the projects I have, and determine if we need to swap something for a higher priority, I'm willing."
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How do I say I won't be able to come to work?

“Hi [Manager Name], so sorry for the last-minute text message, but I've had an unexpected illness come up, and I will have to take a sick day tomorrow. I've contacted [Name], who will be able to cover my shift in my absence. I hope to be better and able to work the following day, and will confirm with you tomorrow.
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What excuse can I use for not going to work?

Certain unexpected situations such as illness, family emergencies or unexpected events are usually acceptable reasons to be absent from work. Repeated absence due to poor planning or dissatisfaction with the job, however, is discouraged.
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How to push back against a boss who gives you too much work?

Don't:
  • Be hard on yourself. Turning down a request on occasion or asking for a reprieve doesn't mean you're lazy.
  • Say yes to more work on the spot. Buy yourself time by telling your boss you will evaluate your workload and get back to him.
  • Keep your colleagues in the dark when your boss won't listen.
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How do you say workload is too much?

Use specific examples to illustrate your point. Show impact: Explain how the excessive workload affects productivity, job satisfaction, and overall well-being. Be honest about the consequences of the current situation. Request a meeting: Politely request a meeting with your boss to discuss the issue in more detail.
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How to say no in a smart way?

Example phrases to help you say no
  1. "May I take a day to get back to you?" ...
  2. "I can do it for you this time, but I can't do it for you every time. ...
  3. "It does not [or will not] work for me to ... " ...
  4. "I can't, but here's another option for you." ...
  5. "It's not good for me now, but let's look ahead in our calendars." ...
  6. "Sorry, no."
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