Can you get sunburned in Thailand?

Sunscreen only for sunny days. On cloudy days you also need sunscreen if you are outside. Just because you cannot see the sun, it's still there and can still damage your skin. UV light also comes through clouds and fog, and you can easily get sunburned even if it's cloudy.

Can you get sunburnt in Thailand?

The UV index in Thailand averages a rating between 11–12, which is considered extremely high. Dermatologists recommend the daily application of a sunscreen with an SPF rating of over 30 or a PA rating of 3+ on the face and other exposed areas of the skin to protect it from UV rays.

Do you need to wear sunscreen in Thailand?

In Thailand, the UV averages a rating between 11 and 12 (which is considered extremely high). This compares to an average of 6 to 7 in the UK during the summer. Advice from healthcare professionals is that you should wear sunscreen.

Is it hard to get sunscreen in Thailand?

Yes Thailand is cheap when it comes to food and, well basically everything else but one thing that is definitely not cheap is sun cream and after sun lotion. The sun in Thailand is very strong so be prepared to lather yourself in sun cream everyday. As they only sell sun cream to tourists, it's mega expensive.

When to avoid sun in Thailand?

Stay indoors or in the shade around noon.

The sun in Thailand is harsh around midday. In order to avoid burning, it's sometimes best to wait these scorching hours out.

How to get a SUNBURN in THAILAND | Nam Phong Day 2

Can you sunbathe in Thailand?

The sun in Thailand is strong enough, so it is better to prepare your skin in advance. At first you should buy sunscreen with a high level of protection before your trip. It is recommended to use the cream just before leaving the hotel. Another way to protect the body from sunburns is to hide it under clothes.

Will I get sunburned in UV 4?

The UV index tells us how strong the sun's ultraviolet (UV) rays are. If it is 3 (moderate) or above, you need to think about protecting your skin. Anyone can get sunburnt. Your risk of sunburn depends on how sun-sensitive your skin is and how strong the sun's UV rays are.

Is sunscreen reef safe in Thailand?

Some sunscreens contain chemicals that are harmful to coral reefs and marine life, and these items are no longer permitted at any of Thailand's National Parks. Sunscreens which contain any of the chemicals listed here are banned: Oxybenzone (Benzophenone-3, BP-3) Octinoxate (Ethylhexyl methoxycinnamate)

Is spf30 enough for Thailand?

Start with sunscreen

For Thailand, or anywhere in the tropics, you're so close to the equator you really want to use a high SPF – I don't go below SPF 30. If it's extra hot and you'll likely be sweating, avoid anything with a tint.

How much is suntan lotion in Thailand?

Banana Boat is 50 baht per tube, Nivea around 150 baht. No idea where the people saying it's expensive do their shopping. Going over very soon and taking it with me as I've heard it's about £20 a bottle! Yes expensive so take some and tampons if needed.

Do you need mosquito tablets in Thailand?

The risk in most cities is classed as low to no risk. The nurse or pharmacist will assess whether you need malaria tablets based on your travel itinerary. You need to practise insect bite avoidance in all areas. The recommended malaria tablets for travellers going to risk areas in Thailand are Malarone and Doxycycline.

Should I bring condoms to Thailand?

Condoms: Bangkok, a city of peep-shows and go-go bars, has an ample supply of condoms, and they can be conveniently purchased in the checkout line of any 7-eleven. But for those who think they might be… well-endowed… you may wish to bring your x-large condoms from home.

Can you burn if the UV index is 1?

How quickly and easily you burn depends on your skin type. Someone with pale, sensitive skin can burn on a day with a UV index of 1 if they spend a couple of hours outside without sun protection.

Is sunscreen illegal in Thailand?

Thailand. In 2021, Thailand announced a ban on sunscreens in all of its national parks. The restricted sunscreens are those that contain oxybenzone, octinoxate, 4-methylbenzylidene camphor or butylparaben.

What is the most common place to get sunburned?

The findings regarding the most commonly sunburned body parts (head, neck, shoulders, arms, and back) support the need to encourage the use of wide-brimmed hats and long-sleeved shirts for protection. These clothing items, when used together, can help to protect all of these body parts.

Do you get tanned in Bangkok?

It might be very hot in thailand . You don't get tan quickly at all . The sun Hit very different here . It takes a while I have experience been here.

Should I bring my own sunscreen to Thailand?

Beware, if you bring your own sunscreen in from home they should be “reef friendly” – They are banned in National Parks - Violators can be fined up to 100,000 Baht. Thailand prohibits the bringing of and use of sunscreen containing any of the four reef damaging chemicals into Thailand's national parks.

Is SPF 50 too high for face?

Consider your skin type

Reach for SPF 30 if you plan to stay indoors or aren't highly sun-sensitive, and use SPF 50 if you're fair, have sensitive skin, or use sensitizing ingredients such as retinol or AHAs.

Should I pack light for Thailand?

Thailand has a tropical climate, so light and breathable clothing is a must. Pack only the essentials - laundry can be washed cheaply anywhere. Lightweight, breathable clothing: Cotton T-shirts, light blouses and shorts are perfect for the tropical climate.

How do I tell if my sunscreen is reef-safe?

Look for Zinc Oxide & Titanium Dioxide. Some companies will label sunscreen as reef-friendly when they aren't. Slather don't spray. Most spray sunscreens contain harmful nanoparticles that stick to sand and wash into the sea.

How much sunscreen for Thailand?

So, for a two-week trip, it is advisable to pack approximately 420ml of sunscreen. This estimation allows for the recommended daily application and provides a sufficient amount to account for variations in usage, such as reapplication after swimming or excessive sweating.

Which sunscreen kills coral reefs?

Oxybenzone (Benzophenone-3, BP-3) - Sunscreen ingredient that disrupts coral reproduction, causes coral bleaching, and damages coral DNA. Oxybenzone is found in over 3500 sunscreen products worldwide.

Can you get sunburn through black clothes?

Darker colors, such as blue or black, absorb more UV rays than lighter shades like whites and pastels. This means the UV rays are less likely to reach your skin. But bright colors, like red, can also absorb UV rays.

How to treat sunburn fast?