Yes, it is generally possible to go to a hammam while on your period, but it depends on the specific establishment's rules. While many modern spas and hammams allow it with appropriate sanitary protection like a tampon or menstrual cup, others may forbid it due to traditional beliefs or strict hygiene policies.
We do often get asked if you can go to a spa when you're on your period. The answer is yes, absolutely. You can go on a spa day or break on your period, and you can have spa treatments on your period.
There is some strict hamam etiquette to be followed:
There is no mixing! Turkish bath has two sections, one for each gender, or it admits men and women at separate times of the day. Remove your clothes in a changing room and leave them in a locker, put on a “pestemel” (traditional towel, but thinner)
Can A menstruating Woman Take A Shower And Dispose Pads Without Washing? | Islamic Ruling | #sheikh
What are the risks of hammams?
Hammam accidents happen. Slips, falls, burns, and even drowning are real risks associated with these relaxing retreats. Ignoring safety can turn a tranquil escape into a traumatic experience.
There's no pressure to shave, and the Hammam experience is designed to be suitable for everyone. Whether you choose to shave or not, the focus is on relaxation and rejuvenation, so come as you are and enjoy the pampering!
In more traditional settings, such as neighborhood hammams, women generally only wear underwear bottoms and in some cases may wear nothing. However, in tourist-oriented spa hammams you will typically be given disposable bottoms to wear.
The Hammam experience is not painful, but the Kese scrub can feel vigorous and slightly tingly, especially on sensitive skin. The Kese mitt is designed to exfoliate deeply, removing dead skin cells and leaving your skin soft and smooth.
Period Relief Tip: Don't Use Cleansers with Artificial Fragrance. “Using soaps, sprays, or creams with perfumes can also cause vaginal irritation and should be avoided,” says Molinaro. “If you have a strong vaginal odor, it is best to see your gynecologist in case there is an infection or imbalance that can be treated. ...
Also, using a sauna regularly is safe for your menstrual cycle, offering a natural way to manage symptoms. Remember, heat therapy is beneficial but staying hydrated is crucial. Drink water before, during, and after sauna sessions to avoid dehydration, especially during your period.
Even diluted, blood may escape once you move or stand, especially in warmer, more active water like a hot tub. To stay comfortable and confident, consider the following: Use a tampon or menstrual cup: These internal products collect blood effectively and prevent leakage while in water.
If you decide to use a sauna during your period, the keys are hygiene, hydration, and listening to your body. Hygiene First: Use a suitable sanitary product, ideally a menstrual cup or a tampon. Pads are not suitable for the sauna.
Preparation: Before the ritual, you should drink water to stay hydrated, and bring extra clothes, a Kessa glove, black soap, and a towel. The warm bath : Heating: as you enter the Hammam, you'll be escorted to hot rooms with different degrees of temperature, a little bit like Sauna that helps open your pores.
Once a Week: This frequency offers potential benefits for most people. It promotes deep cleansing, exfoliation, and relaxation, leaving your skin glowing and your stress levels diminished. Monthly: This is a good starting point, especially for beginners or those with sensitive skin.
Out of care for your wellbeing, hammam and massage services are not available for guests who are pregnant. If you are on your period, please use a tampon during your visit or feel free to request one at reception.
Hammams are modest spaces. Women and men usually bathe separately; toplessness is common in women's sessions but not required—wearing a bikini top or sports bra is fine.
Staying in the hammam for a long time may increase the risk of a heart attack, depending on the temperature. For this reason, you should first consider your health status to determine how long you will stay in the hammam. The recommended time for enjoying the bath at Hürrem Sultan Hamam is between 1 hour and 1.5 hours.
The heat and humidity could exacerbate respiratory symptoms. Skin Infections or Open Wounds: Individuals with contagious skin infections, open wounds, or severe skin conditions may risk spreading or worsening their conditions. It's advisable to wait until the skin has healed before undergoing a hammam.
Peeling, considered as the initial phase of turkish Hamam tradition, is applied to make the body become more purified and cleansed after an intense perspiration. Peeling helps to throw all detrimental agents out of the skin, clear the clogged pore and remove the roughness.
This characteristic makes the hammam particularly effective for moisturizing the skin and decongesting the respiratory tract , while the sauna has more therapeutic virtues, acting on the muscles and nervous system.
Staying in a hot bath for a long time can reduce your blood pressure, but increase your heart rate. People with low blood pressure or heart problems should speak to their doctor before having a long hot shower or bath.
Is There an Age Limit for Hammams? Many people wonder if a hammam for babies is safe. Hammams are generally adult spaces. While some activities and sessions can be adapted for younger children, hammams or bathhouses are generally not recommended for kids under 6 years of age.
