Do you need to wear a bathing suit in a float tank?
Wearing Nothing is a Thing! The float tank and room is your own private space. Most of our customers choose to float naked but if it helps you relax to wear swimwear this is also fine (although you may want to bring a plastic bag to put your salty/wet swimwear afterwards!).
Go Au Naturel or Suit Up? Most float therapy veterans recommend floating in the nude. Why? Because clothing can distract from the sensory-deprivation experience by pressing against your skin, especially in the super-saturated Epsom salt water.
It is recommended to dry your face and hairline well before entering the float tank, even though you will be getting wet again. A wet face can be distracting and itchy as the water moves or evaporates. Minimizing touching of the face is also advised.
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Can I wear a tampon in a float tank?
Yes, just use the same protocol as you would at a swimming pool. Please be sure to use a fresh tampon right before your float, no menstrual cups. You may also want to use a new tampon after your float as the salt water can wick up the string during your float and cause slight burning/irritation.
Here's what most clients choose: 60 minutes – The most popular session length for deep relaxation and recovery. 30 minutes – Great for first-timers or those on tight schedules. 90–120 minutes – Best for experienced floaters seeking deep meditation or chronic pain relief.
Between each float session, all the water inside the pod passes through a medical grade 10 micron filter 4-6 times and the Epsom salts in the water act as a natural disinfectant, inhibiting the growth of bacteria.
Yes, it's completely safe! The tank is filled with just a foot of water infused with 1,500 pounds of Epsom salt, making it incredibly buoyant. Even if you fall into a deep sleep, the salt ensures you'll float effortlessly and remain secure.
DON'T consume any caffeine for a few hours before your float. Caffeine can make it difficult for you to quiet your mind while floating. DON'T float, or book a float if you've gotten a tattoo within 30-days of your float.
Can I wear a bathing cap? Yes, if you choose, but it won't keep your hair dry. The compression required to successfully do so would be uncomfortable and distract you during your float.
Wetsuits are like the superhero capes of the underwater world, but instead of flying, they help you float and keep you warm. The neoprene fabric, the secret sauce of wetsuits, is inherently buoyant. So, when you don your wetsuit and hop into the water, you'll notice a gentle pushback.
Benefits of floating include stress relief, ease of muscle tension and pain, improved mood, and better sleep patterns. Do I float wearing togs? The idea of floating is sensory deprivation and to maximise this experience you do not wear anything when you float – just think of the float pod as a large bathtub.
You will be required to shower before and after your float session. Please be sure to shampoo your hair and wash your skin thoroughly before entering the float pool to remove any body oils. Hair conditioner is NOT permitted during your first shower.
Feeling tired after a float tank or flotation therapy session is not unusual, and in many cases, it's a sign that the therapy has done its job. You've experienced deep relaxation, stress reduction, and a meditative-like state, all of which can contribute to a sense of post-float fatigue.
At Floatwell, we want to reassure you that it's perfectly safe and acceptable to float during menstruation. In fact, floating during menstruation follows the same process as swimming, so there's no need to worry.
Simply tilt your head to one side, fill the ear canal with alcohol, tilt your head the other way and let the liquid run out. The dense alcohol will float the water to its surface so that it pours right out. Any remaining alcohol will evaporate almost immediately. Repeat with the other ear if needed.
Floatation therapy may not be appropriate for patients with conditions including epilepsy, kidney disease, low blood pressure, any contagious disease, open wounds, or claustrophobia. Patients with physical conditions may be seeking alternative therapies due to dissatisfaction with current treatment options.
The combination of saltwater and prolonged exposure to the tank's environment can lead to dryness, tangling, and overall hair distress. But worry not! By adopting the right precautions and care, you can fully immerse yourself in the float experience without fretting about the aftermath on your hair.
While it is not recommended to swim with a sanitary pad in place, both tampons and menstrual cups are completely safe to use internally. Many competitive swimmers use these options when participating in practices or events on their period.
Can I eat or drink before my Float? You don't want to be starving, or too full, when you have your session, as your stomach's noises will distract from the experience. A light meal two or so hours before your session is fine, just be sure not to drink anything but water - no energy drinks, alcohol or caffeine.
it's best to avoid shaving or waxing immediately before your float session. Freshly shaved or waxed skin can be sensitive, and the high salt content in the tank water may cause discomfort or stinging sensations. Ideally, make sure it's been at least 24 hours since your last shave / wax.
There are a few things you need to be aware of to prepare yourself for a floatation therapy session: Stay hydrated and don't skip meals prior to your float. Cover any cuts or scrapes with a waterproof dressing. Remove contact lenses and jewellery.
