And, while known for his meticulous condition on the pitch, it appears Ronaldo's strict regime has an effect off it too, influencing his team-mates' diets. But his countryman Fonte has busted the myth that the striker avoids junk food entirely, revealing that Ronaldo has days where he eats whatever he wants.
He loves nutrient-rich avocado, fresh fish and generally sticks to high-protein, low-fat foods like chicken, with Ronaldo once calling it 'magical' for its healthy properties. Salad, whole grains like quinoa, and fresh fruit are also piled onto his plate every day.
Many boast their own private chefs who rustle up healthy meals. While when others fine dine, they gorge on fish, salads and high-protein dishes. But, every now and again, a footballer will have a cheat day and indulge in some fast food. Here's some footballers who couldn't resist eating junk.
He also eats plenty of fruits and lean proteins. At restaurants, Ronaldo says he often orders steak and a salad, and never anything frozen - everything he eats is fresh. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast.
But the memory that Ronaldo recalls most is that, when he was 12 years old, he left home to go to Sporting Lisbon's youth academy, a stage that he points out as one of the hardest in his life.
Rather than one lump of rest at the end of each day like most of us, Ronnie reportedly prefers to take short naps of an hour-and-a-half each time throughout the day. After dinner, he relaxes with his friends before a swim at 10pm.
Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music.
In his free time, Ronaldo enjoys listening to music, reading, and socializing with his friends. He enjoys fishing and walks along San Gabriel Street with his wife and children on occasion. He also enjoys spending time outside, such as gardening at home or going for a stroll along the beach with the family dog.
He teamed up with Italian nutritionist Giuliano Poser in 2014 who explained just how bad his junk food diet was for his recovery. And with such a hectic schedule (some games just three days apart) being 100 per cent was crucial to maintaining high levels of performance and avoiding injuries.
Lionel Messi had to ditch bad diet habits of fizzy drinks and fast food to fend off fears of his career fizzling out... now he's fitter than ever after drastic changes to the way he eats.
McDonalds. For best results, stick to just bread and egg, says Piattoly—no meat or cheese. The egg will give you some protein and fat, which will keep you satiated. The muffin supplies carbs without adding an artery-clogging hit of saturated fat like a biscuit would.
In addition, he drinks a lot of water. Absolutely avoids fatty foods, alcohol, and sweets. His diet is mainly based on whole wheat bread, whole wheat pasta, rice, fish,eggs , poultry, vegetables and fruit.
But is Cristiano Ronaldo vegan? No, Cristiano Ronaldo is not vegan. He eats meat and other animal products and wears materials made from animals. He also likes to watch bullfights, has promoted KFC, sells non-vegan products like leather shoes, and is the co-owner of restaurants that serve animal products.
He also eats plenty of fruits and lean proteins. At restaurants, Ronaldo says he often orders steak and a salad, and never anything frozen - everything he eats is fresh. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast.
The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.
Cristiano Ronaldo is known for having a strict diet and fitness regimen. His diet is said to be high in protein and low in carbohydrates. He typically eats lean meats such as chicken and fish, along with a variety of fruits and vegetables.
Fellow Portuguese players have said Ronaldo's favourite dish is Bacalhau a Bras, a traditional dish combining scrambled eggs, fried potatoes and salted cod. And one thing he seemingly won't touch is sugary drinks.
When Cristiano Ronaldo jumps in the box, he just towers around everyone else. His highest jump was measured at a mind-boggling 2.93m when he netted a header for Real Madrid in the UEFA Champions League 2012-13 against his former club Manchester United.
Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day.
As it turns out, there seems a simple answer to what the five-time Ballon d'Or winner was doing. The Portuguese Football Association told The Athletic that Cristiano Ronaldo was pulling out gum from his pants to chew on, with the clip going viral on Friday.
The former Manchester United striker, who now plays for Saudi League side Al Nassr, has sent aid to the areas affected by the disaster. Ronaldo has paid for tents, food packages, pillows and blankets, beds, baby food and milk and medical supplies to help aid the humanitarian effort.
'I was curious because we shared this stage for 15 years me and him,' Ronaldo said. 'I don't know if that has ever happened in football, the same two guys on the stage at the same time, so it's not easy. 'Of course we have a good relationship, we have not had dinner together yet but I hope in the future.
