There are approximately 660 to 700+ cashew nuts in 1 kg, depending on their size or grade. Standard WW320 (320 nuts per pound) grade cashews yield about 660-706 nuts per kilogram.
🥜 Cashew Nut WW320: The World's Most Popular Nut 🌎✨ Cashew nuts WW320 are standard sized cashews, containing 300 to 320 nuts per pound (equivalent to 660-706 nuts per kilogram).
According to nutrition experts, the ideal serving is 15–20 cashew nuts per day, which is about a small handful (30 grams). This amount provides your body with enough protein, fiber, and healthy fats to support heart health, brain function, and stable energy levels throughout the day.
Can eating too many cashews cause stomach problems?
Side effects from eating cashews are very rare; however, regularly eating far more than the recommended amount may lead to digestive symptoms such as bloating or constipation/diarrhea, headache and joint swelling.
How Farmers Harvest 3.9 Million Tons of Cashew Nuts and Process Them This Way | Farming Documentary
Do cashews spike blood sugar?
Nuts such as almonds, cashews, and pistachios can be an effective way to help regulate blood sugar levels. A study with 25 individuals with type 2 diabetes who consumed peanuts and almonds during the day as part of their low carb diet saw lower post-meal blood sugar levels.
Cashews are a type of tree nut that are rich in healthy fats, protein, and vitamins and minerals such as magnesium, manganese, vitamin B6, and zinc. Try to eat a serving (about 18 nuts) a day. You can eat them plain or add them to salads, yogurt, or even main dishes.
Cashews are high in carbohydrates relative to other nuts, which could be detrimental for those following a low-carb diet or managing diabetes. They contain about 27% carbohydrates, while almonds, for comparison, only contain about 22%, and macadamias have as little as 14%.
Almonds, Brazil nuts, and hazelnuts are particularly high in phytic acid. So even if your snack is packed with minerals on paper, your body might not be able to access them.
One of the best nighttime snacks to improve sleep is a handful of nuts. Most nuts, but especially tree nuts such as walnuts, cashews, and pistachios, are high in tryptophan. This molecule boosts melatonin and serotonin production in the body, helping you fall asleep and stay asleep better.
Cashews have low calorie and sugar content. In addition to being high in antioxidants and fiber, cashews are also high in unsaturated fats, which are considered the "good" fat that the body needs to function.
Results from this study provide support that the daily consumption of cashews, when substituted for a high-carbohydrate snack, may be a simple dietary strategy to help manage total cholesterol and LDL cholesterol. This study was registered at clinicaltrials.gov as NCT02769741.
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.
In conclusion, this metaanalysis of clinical trials shows that incorporating cashews can improve TG levels as well as systolic and diastolic blood pressure with no significant effects on other cardiometabolic factors (i.e., TC, HDL-C, and LDL-C).
Choose unsalted or low-sodium cashews for heart-health benefits. The cashew has been found to reduce the risk of cardiovascular disease, it can help lower blood pressure, and improve cholesterol ratings for some with type 2 diabetes.
While peanuts also contain important minerals, they don't have as many as cashews. This is important to consider if you want to consume more minerals like copper and iron. Peanuts are richer in vitamins. The main vitamins that cashews have are vitamin K and vitamin C.
Cashews promote hair growth through their unique combination of zinc, magnesium, and vitamin E. Zinc, in particular, plays a pivotal role in regulating hair follicle function. It ensures that hair follicles remain healthy and supports the rapid production of new cells, contributing to faster hair growth.
A large number of cashews must particularly be avoided by pregnant and breastfeeding women and people with diabetes. Consuming cashews in excess may cause an increase in blood sugar levels. Thus, they must be avoided in a large amount at least two weeks before a planned surgery.
Cashews also contain antioxidants that help protect reproductive cells from damage and support overall cellular health. Regular consumption of cashews can aid in maintaining hormone balance and improving sperm motility and quality in men, as well as supporting ovulatory health in women.
In spite of having more fat, almonds are the healthier choice because they have a higher percentage of unsaturated fats. Cashews have more saturated fat, containing 3 grams in 1 ounce, or almost three times more than almonds.
Walnuts are higher in polyunsaturated fats, particularly omega-3 fatty acids, which are beneficial for heart and brain health. They also contain more antioxidants and dietary fiber. On the other hand, cashews are rich in monounsaturated fats and provide more protein per ounce.
