How not to get sick in Delhi?

To avoid getting sick (Delhi Belly) in Delhi, only drink sealed bottled water, avoid ice, and eat only freshly cooked, hot food from busy vendors. Avoid raw salads, unpeeled fruit, and tap water for brushing teeth. Maintain strict hand hygiene, use sanitizer frequently, and take probiotics.

How to avoid getting sick in Delhi?

Besides keeping Hand-sanitizer,avoid eating/trying the street side food or in the smaller restaurants as they don't cook meals with Mineral water. Use bottled water only.

Is it possible to avoid Delhi belly?

Wash your hands, use hand sanitizer, and sleep well

We all know these ones, but the most basic tips can often be the most effective. The more tired you are the lower your immune system. A couple of good quality nights' sleep at the start of your trip sets the tone for your adventure and boosts your immune system.

How to stay healthy in Delhi?

10 Essential Tips to Protect Your Lung Health

1. Invest in Quality N95 or N99 Masks. ...
2. Monitor Air Quality in Real-Time. ...
3. Create a Clean Air Sanctuary at Home. ...
4. Time Your Outdoor Activities Wisely. ...
5. Boost Your Immunity with Antioxidant-Rich Foods. ...
6. Practice Breathing Techniques. ...
7. Maintain Proper Humidity Levels.

How to avoid travel sickness in India?

The following strategies can help you avoid or lessen motion sickness.

1. Sit in the front of a car or bus.
2. Choose a window seat on flights and trains.
3. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.
4. Stay hydrated by drinking water. ...
5. Eat small amounts of food frequently.
6. Avoid smoking.

Why I'll Never Return to India: DON'T EVER COME HERE!

How to get rid of Delhi belly?

What to do before you go away

1. Take probiotics. ...
2. Eat prebiotic food. ...
3. Wash/sanitize your hands. ...
4. Drink bottled water or cooled boiled water. ...
5. Check which vaccines you need. ...
6. Avoid raw or undercooked food. ...
7. Be careful at the buffet.

Can you brush teeth with tap water in India?

Turns out completely false. You came perfectly brush your teeth with a tap water you shouldn't drink it. Bottled water is much better if you are a tourist in India but brushing your teeth showering in it There's really no issue with that. What is the craziest myth you have heard about travelling in India?

How to purify lungs in Delhi?

How Can You Protect Your Lungs From Daily Pollution?

1. Use indoor plants like aloe vera or peace lilies to purify the air naturally.
2. Invest in an air purifier if you live in an area with high levels of pollution.
3. Ventilate your home to prevent dust and mould build-up.

What is the most common sickness in India?

What are the Most Communicable Diseases in India?

• Typhoid: ...
• Malaria: ...
• Tuberculosis (TB) : ...
• Influenza (Flu) : ...
• Hepatitis: ...
• HIV: Human Immunodeficiency Virus (HIV) attacks our immune system. ...
• Measles: Caused by the Measles virus (Morbillivirus), this is a highly infectious disease among children. ...
• Diarrheal diseases:

How to breathe fresh air in Delhi?

What are the best ways to get cleaner breaths in Delhi? Use N95 masks, air purifiers, indoor plants, proper hydration, breathing exercises, and a pollution-protective daily routine.

How to prepare your gut for India?

Our tips for avoiding Delhi Belly

1. Avoid the Tap Water. Bottled water is the way to go when in India. ...
2. Wash your hands. Washing your hands is a hygienic habit to do wherever you are! ...
3. 'No ice please' ...
4. Stick to the hot food. ...
5. Avoid fruit and vegetables that you can't peel. ...
6. What to pack.

What is the safest thing to eat in India?

Vegetable Pulao – Simple and Safe Rice Meal

For travelers seeking a balanced, mild meal, Vegetable Pulao is perfect. Cooked with fragrant basmati rice, seasonal vegetables, and subtle spices, it's both nutritious and filling. It's different from biryani, which is richer and spicier.

Do probiotics prevent Delhi belly?

Probiotics, grapefruit seed extract, oregano, and 'a scotch' a day are other less proven preventative measures. Following the above guidelines increases your chance of a diarrhea free holiday, but does not guarantee it. Hence, go prepared, just in case. The treatment of diarrhea should be fairly straight forward.

What can I eat in India to not get sick?

As long as a food has been fully cooked you should be fine - so avoid most chutneys and chaat, unfortunately. Fresh curd/yogurt and fruit are exceptions and tend to fortify your gut with local good bacteria that are natural competition for the local bad bacteria.

How to purify air in Delhi?

2. Purify Your Indoors

1. Seal gaps in windows and doors to prevent outdoor air infiltration.
2. Add indoor plants like peace lilies and snake plants—they can reduce certain toxins.
3. Use a humidifier if the air feels dry, but don't overdo it; too much moisture can encourage mold.

How to not get diarrhea in India?

Here are other ways to reduce your risk of traveler's diarrhea: Make sure dishes and utensils are clean and dry before using them. Wash your hands often and always before eating. If washing isn't possible, use an alcohol-based hand sanitizer with at least 60% alcohol to clean your hands before eating.

How many tourists get sick in India?

Between 6–87% of travellers became ill across all studies. Four studies provided the best estimate: between 43–79% of travellers who frequently visited developing nations (e.g. India, Tanzania, and Kenya) became ill; travellers most frequently reported diarrhoea.

Do I need malaria pills for India?

Malaria is a risk in India. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor's instructions for taking the pills; some need to be started before you leave.

What is the no. 1 disease in India?

Tuberculosis

It continues to be India's leading cause of mortality, with an estimated 22% death rate in 2023. This disease mainly affects the lungs. Causes: Mainly caused by Mycobacterium tuberculosis, spread through cough, spit or sneeze from an infected person.

How to survive in Delhi?

20 Must-Know Life Hacks To Survive In Delhi That Nobody Tells You

1. Never stand by the left door when your metro approaches Rajiv Chowk. ...
2. Never take your car to Tilak Nagar main market. ...
3. Pay one fifth of the price quoted at Palika Bazaar. ...
4. Do not go to the famous “Paranthe Wali Gali” at Chandni Chowk.

How to protect your throat from Delhi pollution?

Sore throat: Sore throats caused by pollution are common in urban areas due to airborne irritants. To ease this, limit exposure by staying indoors or using air purifiers. Stay hydrated with warm drinks, particularly herbal teas or honey water, and gargle with warm saltwater to reduce inflammation.

What should I drink to clear my lungs?

There is nothing you can eat or drink that can cleanse your lungs. Although cleansing and detox drinks have become increasingly popular, with concoctions of lemon juice, honey, spices, and other herbs circulating on social media, there is nothing you can eat or drink that can cleanse your lungs.

What is the 2 2 2 rule for teeth?

The 2-2-2 rule in dentistry is a simple guideline for good oral hygiene: brush twice a day, for two minutes each time, and see your dentist twice a year (every six months) for checkups. This easy-to-remember routine helps prevent cavities and gum disease by consistently removing plaque, ensuring early detection of issues, and maintaining overall dental health.
 

Is it okay to drink coffee in India?

Hot drinks: Hot tea, coffee, or chocolate are safe to drink if they are served hot. Tea at local stalls is usually boiled for a long time before serving, so it is completely safe.

How to wash your hands in India?

Hand Washing Steps:

1. Wet your hands and apply liquid handwash.
2. Rub it on your hands and between your fingers.
3. Make sure to rub it on the back of your hands too.
4. Don't forget the back of your fingers and thumbs.
5. Remember to clean your finger nails as well.