How to get rid of watery diarrhea in India?

To get rid of watery diarrhea in India, immediately prioritize hydration with Oral Rehydration Salts (ORS) packets (available at any pharmacy) to replace fluids and electrolytes. Consume a bland diet (BRAT: bananas, rice, applesauce, toast), yogurt for probiotics, and ginger-infused water to soothe the stomach. Avoid dairy, caffeine, and spicy foods.

What stops diarrhea fast naturally in India?

Mix some rice with warm yogurt and ghee. This home remedy will help you relieve diarrhea. Mix an equal amount of yoghurt and water and add some grated ginger to it. Drink this home remedy twice a day to ease the symptoms of diarrhea.

How long does traveler's diarrhea last in India?

Traveler's diarrhea usually goes away on its own within several days. Symptoms may last longer and be more severe if it's caused by certain bacteria or parasites. In such cases, you may need prescription medicines to help you get better.

How long does India belly last?

Delhi Belly would typically resolve after 14 days on average. The sickness may resolve quicker than 14 days if you are taking the recommended medication to subside the symptoms. However, if this does last longer than 14 days or if you are experiencing dizziness, fever or any bleeding you should consult a doctor.

What Indian food stops diarrhea?

2. B.R.A.T : Bananas, Rice, Apples, and Toast. These food items are bland and thus does not aggravate your digestive system. Moreover, they help in binding and firming up your stools.

Top 5 Effective Home Remedies for Loose Motions | Simple Solutions for Diarrhea Relief | Dr. Hansaji

Why is diarrhea so common in India?

Overall analysis shows that unsafe water, sanitation, and handwashing practices are the major risk factors for diarrhea-specific mortality in India of all ages as well as under-5 in India.

What foods trigger explosive diarrhea?

Here are some of the food groups and drinks that can trigger or worsen diarrhea for some people1:

• Fried, greasy, and fatty foods – Foods that are high in saturated and trans fats can cause diarrhea or make symptoms worse. ...
• Spicy foods – Spicy food is one of the more common culprits of diarrhea and stomach pain.

What to eat in India to avoid Delhi belly?

Avoid rich food (at first!)

I recommend avoiding the rich meaty dishes in the first few days and not over eating – get used to the more staple ingredients of Indian cuisine first. Having local yoghurt (curd is served at most hotels for breakfast) is a great food to get your stomach used to the change in bacteria.

How to flush out traveler's diarrhea?

Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles.

Why am I pooping liquid?

Causes and treatments for watery diarrhea (liquid poop) Watery diarrhea can result from infections, medications, or chronic conditions. Treatments may include drinking plenty of water, avoiding foods that make it worse, and taking medications to treat diarrhea or an underlying condition.

What Indian drink is good for upset stomach?

Ajwain water, made by soaking a teaspoon of carom seeds in water overnight and drinking it on an empty stomach, is a traditional Ayurvedic remedy for digestive issues. Ajwain is known for its carminative properties, which help reduce gas, bloating, and indigestion.

What can I drink to flush diarrhea?

These things may help you feel better if you have diarrhea: Drink 8 to 10 glasses of clear fluids every day. Water is best. Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement.

How to not get diarrhea in India?

Prevention

1. Wash your hands often, especially before eating.
2. Carry an alcohol-based hand sanitizer so you can clean your hands when you can't wash them.
3. Don't swallow any shower water.
4. Brush your teeth with bottled water.
5. Avoid drinks with ice cubes that might be made from tap water.

Can coke zero cause diarrhea?

Your gastrointestinal health.

Drinking too many sugar-free drinks may cause gastrointestinal distress and digestive issues, such as bloating, gas, and stomach cramps. The artificial sweeteners in these drinks can also cause an upset stomach and diarrhea in some people.

What is the best electrolyte drink for diarrhea?

Pedialyte® Helps Rehydrate During Stomach Bugs

When this happens, replenishing fluids and staying hydrated should be top of mind. With an optimal balance of glucose and electrolytes, Pedialyte can help you rehydrate during recovery.

How to get rid of Delhi belly?

What to do before you go away

1. Take probiotics. ...
2. Eat prebiotic food. ...
3. Wash/sanitize your hands. ...
4. Drink bottled water or cooled boiled water. ...
5. Check which vaccines you need. ...
6. Avoid raw or undercooked food. ...
7. Be careful at the buffet.

What is the home remedy for diarrhea in India?

Here are 30 effective home remedies to stop diarrhoea or loose motions naturally:

1. 1) BRAT Diet (Banana, Rice, Applesauce, Toast) ...
2. 2) Yogurt with probiotics. ...
3. 3) Ginger tea. ...
4. 4) Cumin water. ...
5. 5) Fenugreek seeds. ...
6. 6) Pomegranate juice. ...
7. 7) Apple cider vinegar (ACV) ...
8. 8) Carrot soup.

When is the diarrhea season in India?

It was found that diarrhoea was at peak during the first five months of the year and then its prevalence steep down slowly and had the lowest prevalence at the end of the months. The highest prevalence of diarrhoea was in February (11.6%), and the lowest was in December (2.4%).

How do I stop pooping liquid?

Lifestyle and home remedies

Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your stool returns to what's typical for you. Try soda crackers, toast, eggs, rice or chicken.

What stops diarrhea in one hour?

Anti-diarrheal medication

A common and convenient solution for alleviating acute diarrhea is taking OTC medications, such as: Loperamide (Imodium): This medication slows down digestion so that the body can draw more water from the intestines. This helps to firm up stools and reduce the frequency of bowel movements.

What is the best anti diarrhea medicine for travel?

Over-the-counter antidiarrheal medications such as diphenoxylate (Lomotil®) or loperamide (Imodium®) can help with symptom control; however, it is important to follow the directions carefully when using these medications.