A perfect Sunday morning in London combines bustling markets, peaceful, scenic strolls, and leisurely breakfasts. Key experiences include visiting the Columbia Road Flower Market (from 8 am), exploring Portobello Road Market in Notting Hill, or enjoying Borough Market's food stalls.
Sunday is my favourite day, some shops close at 4 or 5 , but many opened till late and not as busy of other days. Stores by law can only be open a limited number of hours (10-4 or 11-5 or 12-6) so check individual stores that you may want to visit. Rest rest of the tourist attractions are open normal hours.
Head to the Tate Modern, see some art for inspiration, wander around Borough market after, eat some nice food, maybe have a drink in a local pub, if the weather is nice sit by the Thames looking at the skyline and river watching the world go by whilst enjoying a coffee.
How to Spend One Day in LONDON: London One Day Itinerary
What is Sunday syndrome?
Mental health experts define the Sunday scaries a bit differently. They describe it as anxiety caused by negative anticipation of the week ahead, which puts people into a fight-or-flight state that prevents them from enjoying the last few hours of their weekend.
£1000 is a decent amount of spending money for a week in London if your accom is already paid for. Of course, it depends on what you like to do — if you love culture and the arts, you can immerse yourself in galleries and museums for the week without paying a penny.
The 80/20 rule in friendships, based on the Pareto Principle, suggests that roughly 80% of the joy, support, and value in your social life comes from just 20% of your friends, while the other 20% of friends might take more energy or offer less fulfillment. It encourages focusing your limited time and emotional energy on those core, high-impact relationships that truly enrich you, rather than spreading yourself thin trying to maintain equal connections with everyone, leading to healthier, more meaningful bonds.
For a lazy day in London, you can enjoy free museums like the British Museum (book ahead!), explore cozy covered markets like Borough Market for food, find a charming pub with a fireplace, relax with afternoon tea, wander through beautiful parks like Kyoto Garden in Holland Park, or catch a West End show for indoor entertainment.
“There are clear and distinctive categories – 50% for needs, 30% for wants and 20% to put aside as savings.” If £1,500 comes into your account each month, this means £750 would go towards your 'needs' – rent, council tax, energy bill, food and transport to and from work.
When is the cheapest time to visit London? Usually, the period between January and March is the cheapest time to visit London, due to the cool temperatures, occasional rainfall, and lack of public holidays and events.
What salary do you need to be comfortable in London?
To live a truly flexible and comfortable lifestyle in London, you need a net take-home pay of approximately £5,500 per month, or £66,000 per year. After factoring in taxes, this requires a gross annual salary of approximately £100,000.
The 3-3-3 rule for anxiety is a simple grounding technique to manage overwhelming feelings by redirecting focus to the present moment using your senses: name three things you see, identify three sounds you hear, and then move three parts of your body, helping to interrupt anxious thoughts and calm your mind in real-time. It's a mindfulness strategy useful for panic attacks, stress, or general overwhelm, though it's a temporary relief tool, not a replacement for professional treatment.
While there's no single "#1," avoidance/procrastination, poor sleep, and negative self-talk/overthinking are consistently cited as the worst habits, creating vicious cycles where short-term relief leads to long-term, intensified anxiety by preventing you from facing fears and disrupting your body's ability to cope. These habits feed off each other, with poor sleep worsening anxiety, which makes you avoid things, leading to more stress and even worse sleep.
