How to survive 6 weeks non weight bearing?

Rely On Others – Lean on others for support and help while you're non-weight bearing. Again, it's helpful to give others a heads up well in advance, but see if a friend can bring your homework to your house after school, or have someone else bring you groceries or come take the trash out.

How do I get over 6 weeks non weight bearing?

If you live alone we advise you to stay with someone, or arrange for someone to come in and help you with household tasks, shopping and looking after pets. A rucksack may be useful to carry small items. Social services will not provide support with domestic tasks.

How long does it take to walk after non weight bearing?

Weight bearing typically happens over 2, 4 or 6 week period or sooner in some cases. This is determined by your physician based on your injury and healing status. You should follow closely to the instructions provided in order to avoid creating further issues by using the wrong protocol.

How strict is non weight bearing?

The term non-weightbearing, sometimes prescribed simply as "N.W.B.," refers to restrictions placed on you immediately after surgery. You will be advised to avoid putting the surgically repaired foot on the floor. This typically means no weight whatsoever, not even for a second or two whether standing or seated.

How do you move when non weight bearing?

As mentioned at the start of this leaflet, non-weight bearing means that you are not allowed to put any weight on the affected limb. In reality this translates to hopping on your good/unaffected leg. This is hard work for most people and will require you to use a walking aid, but should get easier with practice.

What to do if you can't be Non Weight Bearing After Surgery

Is it hard to walk after non-weight-bearing?

Transition from Full Non-Weight-Bearing

The first time you put weight on your foot you will probably feel sore, weak and/or unstable. This will be especially noticeable when you've been non-weight-bearing for a prolonged period of time, ie weeks.

How do you shower if you are non-weight-bearing?

It is possible to shower in a walk in shower by sitting on a plastic stool or chair. Alternatively you can bathe/shower by sitting on a bath board. Wet wipes are useful for cleaning between your toes.

How long does non weight bearing last?

In most cases, this type of open reduction with internal fixation of an ankle fracture procedure typically involves being in a non-removable splint and non-weight bearing for a period of approximately two weeks (in a few instances, the surgeon may apply a regular cast at the time of surgery and allow weight bearing).

What happens if you accidentally put weight on a non weight bearing leg?

Signs that you need to see your healthcare provider if you accidentally break your weight-bearing status may include: Increased pain in your injured or operated leg. An increase in redness or swelling in your leg. Difficulty moving around that causes more pain.

Can I walk after 6 weeks of ankle surgery?

Your doctor may require you to immobilize your ankle for up to six weeks after your surgery, after which they may green-light weight-bearing activities. This means that you may have to keep your foot in a boot or wrapped in bandages to allow the swelling to decrease and your wound to heal before placing weight on it.

Why does my heel hurt after non weight bearing?

Plantar fasciitis is the most common cause of heel pain in adults. It involves painful symptoms occurring along the plantar fascia with or without the presence of a bony heel spur. Heel pain that occurs on standing after a prolonged non-weight-bearing period is a prominent symptom of plantar fasciitis.

What happens 6 weeks after ORIF surgery?

Physiotherapy after ankle ORIF

After 6 weeks, you will be asked to attend a clinic where your surgeon can X-ray your ankle again and tell you if the bone is healing adequately.

Is a broken ankle still swollen after 3 months?

Pain and swelling can be ongoing for 3-6 months. Take pain killers as prescribed. Using your foot: The boot you have been given is not needed to aid fracture healing but will help with your symptoms and should be worn whenever you're walking.

When should physio start after broken ankle?

The next step of physiotherapy happens once the ankle has been set and is somewhat healed, normally six to ten weeks after the injury. Then the patient will begin to attend appointments with a physiotherapist to begin the rehabilitation process.

Which leg bone is non weight bearing?

Unlike the tibia, the fibula is not a weight-bearing bone. Its main function is to combine with the tibia and provide stability to the ankle joint. The distal end of the fibula has several grooves for ligament attachments which then stabilize and provide leverage during the ankle movements.

Is walking in a boot considered weight bearing?

If you're wearing a walking boot, you've probably sustained an injury that can only withstand partial weight bearing, so you may be instructed to use it in conjunction with other mobility aids, like crutches.

What is the fastest way to recover from foot surgery?

How long does it take to walk normally after ankle surgery?

No walking on the foot is permitted until the wound is reviewed 2 weeks after surgery. At that time you will be allowed to walk in a walking boot. It will take about 3 months before the ankle starts to feel comfortable. Ankle swelling will generally persist for about 9-12 months.

Can you walk on a broken foot after 4 weeks?

Can you walk on a broken foot? For most foot fractures, you will need to avoid full weight bearing for at least six to eight weeks to allow the fracture to heal. During this time, your foot will be placed in a boot or cast and you will need to use crutches or a walker to get around.

What happens if you fall after ankle surgery?

The repaired body part faces an increased risk of re-injury, tearing out of the stitches or other possible maladies. A person who falls may twist their bodies in an attempt to protect the treated area, potentially causing a secondary injury elsewhere. Falling and being unable to get up is a real concern.

How can I be non weight bearing without crutches?

Fortunately there are some new devices on the market which can help you move about more freely than crutches, while still avoiding putting any weight on your injured leg. They include knee scooters and the iWALK2.

How do you start walking after a broken ankle?

In most cases, you will not be allowed to bear weight on your injured ankle at first. You may also wear a boot, which will allow you to put some weight on your ankle for walking. At some point, you will use a special walking boot as the healing progresses.