How unhealthy is an Indian takeaway?

An average Indian takeaway meal, consisting of an average portion of poppadoms, onion bhajis, chicken tikka masala and pilau rice, provided 2,287 calories, amounting to 114% of an adult's Guideline Daily Amounts (GDA) for energy, 188% of the GDA for total fat, 290% of the GDA for saturated fat and 150% of the GDA for ...

Is an Indian takeaway healthy?

Yes, Indian cuisine offers delightful low-calorie options, with choices like grilled chicken and vegetables as well as vegetable-based curries and salads. How can I incorporate Indian food into a healthy diet?

What is the healthiest thing to order from an Indian?

Go for Grilled: Tandoori chicken or fish is always a safe bet. The Bombay Palace's tandoori specials are flavorful and cooked to perfection without unnecessary oils. Pick Tomato-Based Curries: These are lighter and lower in calories than cream-based options.

What's the most unhealthy takeaway?

Some of the unhealthiest takeaway items in the UK include:

Pizza, while a classic favourite, is often high in fat and salt, and some popular garlic and herb dipping sauces contain almost 700 calories! Chinese fried rice is another popular option, but this is often high in calories and salt.

Is Indian food fattening or not?

Whilst many traditional Indian dishes contain fats like butter, oil, and ghee that are important to their flavour, it's important to add in small amounts for good health. Same goes for serving. Often served with rice, naan, parantha or roti, Indian dishes can be heavy on carbohydrates.

We Try Each Other's Indian Takeaway Orders

What's healthier, curry or pizza?

There were 23.6g of saturated fat in the Indian meal - the daily recommended intake is 20g for women and 30g for men. Pizzas could be a healthier option, with half of a medium pizza weighing in at between 836 and 929 calories. Fat was again high, with a thin crust pepperoni pizza containing 22.5g of saturated fats.

What's the unhealthiest fast food?

In a new report, World Atlas ranks the top 10 unhealthiest fast food chains, warning of higher risks of heart disease and type 2 diabetes. Wendy's ranked as the unhealthiest, along with other popular chains like McDonald's, Taco Bell, Little Caesars and Chick-fil-A.

What's the healthiest takeaway to get?

Steer clear of adding lots of 'extras' to your dish, such as cheese, soured cream or mayonnaise. Healthier menu options include fajitas, burritos or burrito 'bowls' filled with lean meats, poultry, fish or beans, plus peppers and onions, tomato salsa, guacamole (in moderation), grilled chicken or fish, and salads.

What is the least fattening Indian takeaway?

1. What is the healthiest Indian takeaway dish? Tandoori chicken, dal tadka, and chana masala are some of the healthiest Indian dishes. These meals are the best because of the protein and fibre content they offer, without being overwhelmed by creamy sauces.

What is the most unhealthy Indian food?

Is Indian chicken curry healthy?

The spices used in Indian curry are packed with essential vitamins and minerals that benefit your health. The healthiest Indian curry options are low in calories and saturated fats, such as tandoori chicken curry, chana masala, palak paneer, and daal.

Is tikka masala unhealthy?

Skip: Chicken Tikka Masala

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat.

How to have a healthy Indian takeaway?

Instead, look for grilled dishes like tandoori chicken or vegetables. “Tandoori cooking uses a clay oven and minimal oil, making it an excellent choice,” says Dr. Wu. “Grilled meats, especially marinated in yogurt or spices, are a great way to enjoy Indian food without the added fat.”

Is rice and curry healthy?

Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim 'good for you' status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.

What is the #1 unhealthiest food?

1. Processed Meats Like Bacon, Hot Dogs, and Cold Cuts. Processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to their impact on cholesterol and blood pressure, says Julia Zumpano, RD, registered dietitian at Cleveland Clinic in Ohio.

What's the healthiest fast food ever?

What is the most unhealthiest takeaway?

Jo Cunningham is a registered dietitian, nutritionist and founder of Green Light Nutrition said Chinese takeaways are the worst: “There is a lot of sugar and salt in many of the sauces. Even something like egg fried rice is fried in oil, not steamed.”

Is Nandos healthier than KFC?

Because how bad can grilled chicken be, right? Well, wrong, sadly. Because new (devastating) information has led us to understand that Nando's is actually LESS HEALTHY than KFC. Some Kentucky FRIED Chicken meals have a greater nutritional value than some of Nando's GRILLED chicken dishes.

What is the healthiest thing at Indian restaurants?

Instead, choose chicken or beef tikka, which is oven-roasted with mild spices. Chicken, fish or beef tandoori are also healthier as these dishes are marinated in spices and baked. Saaq paneer is a spinach dish with cheese and, again, a creamy sauce. Trade that for gobhi matar tamatar (cauliflower with tomato and peas).

How unhealthy is takeaway curry?

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own. If you want to experience all the tastes but with less calories there are some easy swaps you can make…

Are poppadoms healthier than naan bread?

🍛 You can swap out 1 naan bread for 3 poppadoms and save a whopping 229 calories and 49.1g carbs!

How many calories are in popcorn?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.