What are the side effects of cinnamon?
While safe in small amounts, consuming too much cinnamon, especially Cassia type, can cause liver damage (due to coumarin), low blood sugar, mouth sores, digestive issues (stomachache, heartburn), and throat/lung irritation if inhaled, potentially leading to inflammation or pneumonia; it also interacts with some medications like blood thinners and diabetes drugs.What are the negative effects of cinnamon on the body?
- Liver Damage. Cassia cinnamon contains a chemical called coumarin that can potentially harm the liver. ...
- Mouth Sores. ...
- Skin Irritation. ...
- Allergic Reaction. ...
- Drug Interactions. ...
- Digestive Issues. ...
- Lung Problems.
What medications does cinnamon interact with?
Overconsumption of cinnamaldehyde may prevent drugs from being properly absorbed by the body. Cinnamon can also interfere with blood sugar and blood pressure regulation, potentially causing unsafe drops when combined with medications like insulin or metformin.What spices can trigger acid reflux?
Cayenne, curry powder, cloves, and black pepper can cause acid reflux2. It may not be the spices themselves that are the problem, however, but more the dishes that they are part of – or possibly a combination of both. Spicy salsa, for example, also contains acidic tomatoes and onions.What is the healthiest way to consume cinnamon?
The healthiest way to eat cinnamon is to incorporate small amounts into your daily routine, sprinkled on oatmeal, yogurt, fruit, or added to smoothies, coffee, and savory dishes like curries, rather than relying on large doses or supplements, to enjoy its flavor and potential benefits like blood sugar support and antioxidants. Opt for Ceylon cinnamon if using larger quantities or supplements due to lower coumarin levels, but generally, whole foods are best, and consult a doctor before taking supplements due to potential interactions.5 Side Effects of Too Much Cinnamon
What organ does cinnamon help?
May improve heart healthBut, overall, it suggests that cinnamon may improve risk factors for heart disease. Here's what we know so far. There's research showing that the compounds in cinnamon may support heart health. They do this by improving blood pressure and cholesterol levels in some people.
Is it better to take cinnamon in the morning or at night?
Best timing and how often to drink itMorning: 1 cup of warm cinnamon water on an empty stomach to “kickstart” the day. Before meals: A small glass 20–30 minutes before larger meals to help with appetite control. Evening: A warm cup after dinner as a low‑calorie “dessert drink” instead of sweets.
What not to mix cinnamon with?
Some research also suggests cinnamon could potentially interact with other medications, including painkillers, antidepressants, anti-cancer drugs and diabetes medications. But before you throw out your spice rack, it's important to remember: the risks come from high doses, particularly in supplement form.Who cannot take cinnamon?
While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.When should you not use cinnamon?
Toxicity. Eating lots of cassia cinnamon (the most commonly sold type of cinnamon) could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem.What diseases does cinnamon treat?
These include:- Improving fungal infections.
- Influencing blood sugar levels.
- Preventing Alzheimer's disease.
- Protecting against HIV.
- Preventing multiple sclerosis.
- Lowering the effects of high fat meals.
- Treating and healing chronic wounds.
- Reducing the risk of cardiovascular disease.
Can too much cinnamon cause kidney problems?
Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.What is the safest cinnamon to eat?
Both types of cinnamon have health benefits, but Ceylon cinnamon is considered the safer choice for regular consumption.What does the Mayo Clinic say about cinnamon?
For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.What does cinnamon do for your arteries?
Therefore, cinnamon has protective effects on the cardiovascular system by reducing oxidative stress and increasing HDL, reducing ischemic damage such as apoptosis in the heart tissue, reducing blood pressure, and having anti-arrhythmic effects (Table I).Is cinnamon good for arthritis?
What Is Cinnamon? Cinnamon is also known to help patients with arthritis due to its heavy antioxidant and anti-inflammatory properties. Research has found that cinnamon has the highest antioxidant activity among 26 spices.Why can't you eat cinnamon every day?
Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.What does putting cinnamon in your coffee do?
It makes coffee taste sweeterWhen combined with the creamy sweetness of milk, this can give your taste buds a special treat even without added sugar—a big help when you're trying to cut back.