What food to eat in the rainy season?

Munching on dry fruits and nuts like dates, cashews, walnuts, and almonds is a great alternative to processed snacks or junk food this monsoon. Rich in vitamins, minerals, niacin, and riboflavin, these foods can keep your cells healthy and strengthen your immunity.

What should we eat in rainy season?

Opt for rainy season fruits like pears, pomegranates, jamun, and cherries that are rich in vitamins and easy to digest. Stay hydrated with boiled, filtered, or warm water to prevent waterborne infections. Chew food properly and eat slowly to support digestive health and avoid bloating during the humid monsoon season.

What is the best food to eat when it's raining?

Rainy Day Food: Heartwarming Filipino Recipes That Bring Comfort to Enjoy at Home

1. Arroz Caldo. This chicken and rice porridge is the ultimate comfort food for a reason. ...
2. Chicken Noodle Soup. ...
3. Sinigang na Baboy. ...
4. Ginisang Munggo (Mung Bean Soup) ...
5. Bulalo (Beef Shank Soup) ...
6. Champorado. ...
7. Tinolang Manok. ...
8. La Paz Batchoy.

What are good rainy day meals?

37 Recipes to Make on a Rainy Day

• 2/37. Priscilla's Vegetable Chowder. 51 Reviews. ...
• 3/37. Cheesy Stuffed Baked Potatoes. 35 Reviews. ...
• 4/37. Tortellini Soup. 277 Reviews. ...
• 5/37. Meat Loaf. 219 Reviews. ...
• 6/37. Eggs and Potatoes. ...
• 7/37. The Best Ever Grilled Cheese Sandwich. ...
• 8/37. Chicken and Dumplings. ...
• 9/37. White Cheddar Mac and Cheese.

How to increase immunity in rainy season?

Top Rainy Season Immunity Tips

1. Eat a Balanced Diet. A strong immune system starts with what's on your plate. ...
2. Stay Hydrated with Immune-Boosting Drinks. ...
3. Maintain Proper Hygiene. ...
4. Prioritise Quality Sleep. ...
5. Exercise Regularly (Indoors If Needed) ...
6. Manage Stress. ...
7. Supplement When Needed.

the best thing on a cold rainy night

What are 5 signs of a weak immune system?

Symptoms

• Getting infections often, including pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections.
• Inflammation and infection of internal organs.
• Blood disorders, such as low platelet count or anemia.
• Digestive problems, such as cramping, loss of appetite, nausea and diarrhea.

Which foods boost immunity faster?

These include citrus fruits, berries, leafy greens, garlic, ginger, yogurt, nuts, and seeds which offer unique benefits, from providing an array of bioactive compounds to boost human immunity.

What is the 2 2 2 rule for food?

Remember this general rule of thumb when you have leftovers. ✅ You have 2 hours to get food into the fridge. ✅ It's safe in the fridge for 2 days. ✅ If you're not going to eat it after that, move it to the freezer and eat within 2 months.

What is the no. 1 healthiest food?

Top 10 Foods for Health

1. Water. Drink 8 to 12 cups of water daily.
2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
3. Whole grains. Eat whole grains sat least two or three times daily. ...
4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
5. Fish. ...
6. Berries. ...
7. Winter squash. ...
8. Soy.

What is the best drink for a rainy day?

Columbia Distributing offers a few recommendations and cocktail recipes meant to be enjoyed indoors.

• Blood Orange Margarita. When the sky is gray and the rain is pouring down, it's easy to start feeling a bit down. ...
• Dark and Stormy. ...
• Purple Rain. ...
• Hot Tea Toddy. ...
• Classic Mulled Wine. ...
• Drink Away a Rainy Day.

What to avoid when raining?

Avoid Driving During Heavy Rainfall

The roads can get really slippery so it advisable to avoid driving at this time, at much as possible. If you absolutely have to, it's best to drive extremely slowly with your headlights on. Don't forget to check your brakes, tires, and wipers before starting the vehicle.

What's a good lazy dinner?

The Lazy Dinners Our Editors Turn to When Recipes Feel Like Too Much Work

• 10-Minute Channa Masala.
• Beans and Greens.
• Good Ole Grilled Cheese.
• Seeded Toasts With Hummus, Pepitas, and Za'atar.
• Quick Tortilla Española.
• Kitchen-Sink Quesadillas.
• Sardines, Bread, and Plenty of Olive Oil and Lemon.
• Shakshuka Sauce Pasta.

Which vegetables are not to eat in the rainy season?

Ans. It is best to avoid leafy greens like spinach, cabbage, lettuce, and also cruciferous vegetables like cauliflower or broccoli during monsoons. These vegetables tend to carry more dirt, worms, or bacteria in the rainy season.

What are the snacks for rainy season?

Some of the best snacks for the rainy season include roasted corn on the cob, onion bhajji, pakoras, mirchi bada, and dabeli. These snacks are warm, crispy, and flavorful, making them perfect for enjoying during the rains.

How to stay healthy during rainy season?

How to Stay Healthy During the Rainy Season

1. Practice proper and frequent handwashing. One of the best ways to stay healthy is to practice proper hand washing frequently and consistently. ...
2. Avoid wading through flooded areas. ...
3. Keep your flu shots updated. ...
4. Use mosquito repellent. ...
5. Take multivitamins to boost your immunity.

What food adds 33 minutes to your life?

Of all the included foods, a beef hotdog in a bun was associated with the greatest loss of life per serving (−36 minutes), whereas a peanut-butter-and-jelly sandwich was associated with the greatest extension of life per serving (+33 minutes).

What is the #1 unhealthiest food?

The Verdict: Processed Meats Rank as the Most Unhealthy Food

Recent studies have shown that processed meats are very bad for our health. The evidence is strong, and scientists agree: eating processed meats increases health risks.

Which fruits are lowest in sugar?

15 best low-sugar fruits for blood sugar management

• Avocados (Less than 1g sugar per 100g) ...
• Berries (2-5g sugar per 100g) ...
• Lemons and limes (1-2g Sugar Per 100g) ...
• Grapefruit (4g sugar per 100g) ...
• Kiwis (6g sugar per 100g) ...
• Cantaloupe (8g sugar per 100g) ...
• Watermelon (6g sugar per 100g) ...
• Peaches (8g sugar per 100g)

What is the 7 day rule for food?

Refrigerated, ready-to-eat, potentially hazardous food prepared and held for more than 24 hours in a food establishment must be marked with the date of preparation and must be discarded if not consumed within 7 calendar days from the date of preparation.

What is the fastest way to flush out food poisoning?

In most cases, people with food poisoning get better on their own without medical treatment. You can treat food poisoning by replacing lost fluids and electrolytes to prevent dehydration. In some cases, over-the-counter medicines may help relieve your symptoms.

What is the 80/20 rule for eating?

The 80/20 rule is super simple: you focus on eating healthy foods 80% of the time and allow yourself to indulge in not-so-healthy foods for the remaining 20%. It's all about striking a balance—getting your body the nutrition it needs while still enjoying your favorite treats without feeling guilty.

What foods fight viruses?

Amla, citrus fruits, red peppers, and yellow peppers are some of the foods that are high in vitamin C content which boosts the immune system in the human body (Colunga Biancatelli et al., 2020). Coconut oil possesses lauric and capric acids.

What are the signs of a weak immune system?

Signs of a Weakened Immune System

• Infections of the lungs, ears and skin recurring within a year.
• Poor wound healing.
• Easy bruising or bleeding.
• Feeling tired frequently.
• Bloating, constipation, gas, diarrhea.

How to bulletproof your immune system?

On This Page

1. Eat well.
2. Be physically active.
3. Maintain a healthy weight.
4. Get enough sleep.
5. Quit smoking.
6. Avoid too much alcohol.