What is mental shifting?

Mental set shifting is the cognitive ability to switch between different tasks, strategies, or mental operations, and it can be improved through various cognitive exercises like task-switching activities, mindfulness practices, and games that require flexible thinking, as evidenced by a recent study by Bai et al.
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What does a mental shift mean?

Mental shifting is the main component in cognitive flexibility, and is so closely related that they are often referred to as the same concept. However, cognitive flexibility refers to the ability to adapt to a change, while mental shifting is the process that makes it possible to adapt to the change.
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What is mental set shifting?

Set-shifting is a higher-level cognitive ability that requires. individuals to shift attention or response patterns based on. different rules. Several neuropsychological tests are used to. evaluate set-shifting, including tasks that require individ-
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Are mental shifts real?

At present, there is no scientific consensus on whether individuals can actually shift their consciousness to alternate realities outside of dreams or mental constructs.
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What is a mental therian shift?

Mental shift (MS or m-shift): occurs when a Therianthrope temporarily has a change in mindset from the humanside to animalside and thinks more instinctively like the therioside or other nonhuman creature.
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Different types of shifts | therian shifting |

Is therianthropy linked to autism?

However, being a therian moderated the relationship between both autism and introverted anhedonia in relation to autonomy. Thus, a therian identity may act as a protective factor for those experiencing higher levels of autism and schizotypy.
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Am I still a therian if I don't shift?

Not all therians experience shifts, such as contherians (who don't experience any mental shifts), and having shifts is not required to identify as a therian. Therianthropes don't need to experience any or every type of shift, and some therians may only ever experience one type of shift throughout their life.
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Is shifting bad for mental health?

Potential Risks of Shifting Realities

When individuals spend excessive time in imagined worlds, they may struggle to differentiate between what is real and what is not. This confusion can lead to difficulties coping with everyday situations and maintaining healthy relationships.
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How do I know if I'm having a mental shift?

Signs and Symptoms
  • Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care.
  • Mood changes — Rapid or dramatic shifts in emotions or depressed feelings, greater irritability.
  • Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
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Is shifting just imagining?

Instead of just imagining things, Reality Shifting is about focusing your mind so intensely that you feel like you're actually somewhere else — in a whole new reality!
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What is shifting in ADHD?

Objective: Set shifting, or cognitive flexibility, is a core executive function involving the ability to quickly and efficiently shift back and forth between mental sets. Meta-analysis suggests medium-magnitude shifting impairments in attention-deficit/hyperactivity disorder (ADHD).
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What is reversal learning?

Reversal learning is defined as the process of updating and changing behavior in response to altered reward contingencies, where previously rewarded actions become punished and vice versa.
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What is the test for set-shifting?

The Wisconsin Card Sorting Test (WCST) is a neuropsychological test of set-shifting, which is the capability to show flexibility when exposed to changes in reinforcement.
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Are Therian shifts real?

These experiences are real, but no physical shifting actually occurs. What likely has happened, is that lay people have misunderstood Shamans as they speak about their spiritual exploits, and have mistook spiritually becoming an animal as physical shape-shifting.
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How to do a mental shift?

A great way to start this mental shift is to acknowledge each time you feel like you "can't" do something. When this occurs, tell yourself, "But what if I could?" This will slowly change how you think about yourself and your abilities. Similarly, try to avoid using the word "but" in everyday speech.
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What does a shift in consciousness feel like?

So what is a shift in consciousness? It is a shift in perception, in alignment with higher states of consciousness and spiritual development. They might include: A lessening sense of egoic conscious 'self' and greater ability or desire to let go of limited or negative views of ideas of self.
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What is the first stage of a mental breakdown?

The onset phase – This stage is reached when you recognize that certain days are more stressful than others. You have insufficient time for personal needs, family, and friends. As you struggle to keep up with your stressful schedule and workload, your productivity levels begin to diminish.
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What mental condition causes shifting feelings?

Cyclothymia causes emotional ups and downs, but they're not as extreme as those in bipolar I or II disorder. With cyclothymia, you experience periods when your mood noticeably shifts up and down from your baseline. You may feel on top of the world for a time, followed by a low period when you feel somewhat down.
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What is a psychotic break?

Typically, a psychotic break indicates the first onset of psychotic symptoms for a person or the sudden onset of psychotic symptoms after a period of remission. Symptoms may include delusional thoughts and beliefs, auditory and visual hallucinations, and paranoia.
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Is shifting just lucid dreaming?

And because there are infinite realities, it IS real(in a sense.) Lucid Dreams = fake, can be woken up from, exists in your mind, not reality. Reality Shifting = real, must want to leave to exit, exists outside your mind, a version of reality.
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How does shifting feel like?

In the process of shifting, you are likely to feel some physical symptoms. These symptoms are numbness, tingling, tugging, racing heart, feeling of floating, sensation of your surroundings changing, hearing/feeling something from your DR, smelling a distinctive smell or flashes of bright lights.
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Is shifting a spiritual belief?

This concept, rooted in both quantum theory and metaphysical beliefs, challenges the idea that we are bound by a single timeline. For spiritual seekers, shifting provides an opportunity to explore realms where their potential is fully realized and their highest self comes alive.
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Can a 10 year old be a therian?

I confess that I have written this article from the perspective of a child psychologist, and most of what I have written will pertain to younger (pre-adolescent) children - say ages 8-12 - who are in the early or emerging stages of exploring a therian identity.
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Is there a therian flag?

The Non-human Unity Flag is an unofficial symbol representing both therians and otherkin, as well as all other non-human identities and expressions.
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What is a Quadrobics?

Quadrobics is a fitness trend that involves moving on all fours, mimicking the gait and movements of four-legged animals. Often referred to simply as “quads,” the practice is increasingly popular, especially with people who feel a deep connection to animals.
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