Sheera (also known as Suji ka Halwa or Rava Kesari) is a traditional Indian semolina pudding dessert made by roasting semolina (rava/sooji) in ghee (clarified butter) and cooking it with sugar, milk or water, and cardamom. It is a popular, soft-textured sweet dish often served during festivals, breakfast, or as a dessert.
Sheera also known as Suji halwa is a traditional India semolina pudding made with semolina, ghee, sugar and nuts. Mostly it is very often made at home as it is quick to prepare. It is eaten for breakfast, snack or dessert in a meal.
A sweet preparation made from semolina , ghee , milk and sugar, this dish with slight variations is liked throughout India and is known by different names. In South India it is called kesari bhaat , in Maharashtra it is known as sheera and in North part of India as suji ka halwa.
મિનિટોમાં પ્રસાદમાં ફક્ત 4 વસ્તુ સાથે તૈયાર કરો દાણેદાર સોજીનો શીરો | prasad sheera | sooji halwa
Is sheera good for health?
Here's why the humble sheera is good for you.
*It is said to be iron-rich. *It supports digestive health. *Semolina or sooji is a rich source of healthy carbohydrates that boost energy. *Semolina is also said to boost bone health as it contains calcium.
The Arabic word “Halawa” (حلاوة) means 'sweetness,' while “halwa” (حلوى) means 'sweets' or 'candy. ' The Hebrew word “halva” actually means “sweet” or “dessert.” There is no equivalent of halwa or sooji halwa in English. The closest dish would be pudding.
Sheera and upma are both categories of puddings that are made with wheat semolina (rava). When the pudding is sweet and fine semolina is used it's called a sheera and when it's savoury and made with coarse semolina, it's called upma. Sheera also goes by many other names like Sheero, Ravo, Sooji ka Halwa and Kesari.
Serve warm. # The consistency of this sheera is usually thin & runny. # Ideally to be taken at night before sleeping and serve the besan sheera warm. # For babies, start by offering 2-3 tsp and slowly increase quantity if required.
Semolina, which is commonly known as Suji or Rava in Indian households, is made from durum wheat. Triticum Durum is the scientific name of durum wheat. It is a cereal crop which is mainly grown in the Mediterranean region. Semolina is derived from the Italian word 'Semol', which means bran and has 'ina' as a suffix.
/shera/ mn. lion countable noun. A lion is a large wild member of the cat family that is found in Africa. Lions have yellowish fur, and male lions have long hair on their head and neck.
The fiber in suji aids in slowing glucose absorption, which can help prevent sugar spikes. Rich in Iron and Magnesium: Iron helps in preventing anemia, a common concern in diabetics, while magnesium supports insulin function.
“Banana Sheera” - Sheera is a Marathi(Indian language) term for Pudding/ Halwa. Banana Sheera is also known as 'Kelyacha Sheera' or 'Prasadacha Sheera'. It is a famous Maharashtrian sweet dish which is offered as a 'Prasad' in most of the auspicious occasions specially in Satyanarayan pooja.
Besan (Gram flour) 500g. Besan is a pulse flour made from ground chickpeas it is also known as Gram flour, garbanzo bean flour, chickpea flour. It is used in many countries which is a staple ingredient in Indian, Pakistani, Nepali and Bangladeshi cuisines.
But my favourite has always been Sheera. It's a semolina pudding cooked with cardamom, saffron, raisins & pistachio. Usually cooked when there is a religious ceremony, weddings or puja at home, its eaten warm on its own. You could serve it with some ice cream or crème fraiche for that slight tangy taste.
People in South India and North India call this yummy dessert recipe in different names like rava kesari, Kesaribath, Sheera, Halwa etc. We love to make Rava Kesari / Ksheera at home for all the festivals and occasions. Even today I made kesari bath for new year celebration. Kesari is basically a beginners sweet.
Jaggery is added, instead of sugar for that extra nutrition. Besan ka sheera is very effective home remedy for cold and cough, very common in any Indian household, here Its healthy and gluten free Its gluten free: so an excellent remedy for gluten sensitive people.
Each serving of Sheera/Sooji ka halwa contains 50 grams of carbohydrates, or a whopping 200 calories. 20 grams of these carbohydrates come from the sooji/rawa, which is a refined source of carbohydrates. But hold on, there's more! A single plate of sheera contains a whopping 30 grams of refined sugar.
Sukha (Pali and Sanskrit: सुख) means happiness, pleasure, ease, joy or bliss. Among the early scriptures, 'sukha' is set up as a contrast to 'preya' (प्रेय) meaning a transient pleasure, whereas the pleasure of 'sukha' has an authentic state of happiness within a being that is lasting.
