What is Sonam rice?

Sonam rice is a premium, lightweight, and long-grain aromatic rice primarily cultivated in India (notably Karnataka, West Bengal, and Assam). Often used as a substitute for Sona Masoori, it is popular for its non-sticky texture, delicate flavor, and quick-cooking properties, making it ideal for daily meals, biryanis, and pilafs.

What type of rice is Sonam?

Sonam Rice, also known as Sona Masoori, is a premium non-basmati rice variety widely cultivated across India. Renowned for its fine grains, aromatic fragrance, and high nutritional value, it is a preferred choice for both daily consumption and special culinary preparations.

Is Sona Masoori better than normal rice?

Both types of rice provide energy through carbs. However, Sona Masoori is often considered the healthier option because it has less starch and is easier to digest. On the other hand, Basmati rice has a lower glycemic index (GI). This makes Basmati rice a better choice for certain dietary needs.

What is Sona Masoori rice called in English?

Sona Masuri (also, Sona Masoori, Samba Masuri, BPT 5204, HMT, or Jeela Karra masuri) is medium-grain rice grown largely in the Indian states of Andhra Pradesh, Telangana, and Karnataka. In Telugu, Sona Masuri rice is called Bangaru Theegalu (meaning Golden Ivy). It is lightweight and aromatic.

What are the common uses of Sonam rice?

Perfect for Special Occasions: Whether it's a special family gathering or a festival, the aromatic fragrance and long grains of Shri Buddha Bhog Sonam Rice make it the perfect choice for dishes like biryani, pulao, or fried rice.

Which is the Best Rice in India?

Can we eat Sama rice daily?

Yes, samak rice is good for weight loss. Since it is protein-rich, high in fiber, gluten-free, and low in calories, samak rice can help you in your weight loss journey if you eat it over a sustained period.

What is the top 5 healthiest rice?

Whole-grain rice, like brown, black, and red rice, often contains more nutrients than white rice. Black, purple, and red rice contain antioxidants that can support health, while white rice can spike blood sugar faster than other types.

Which is the no. 1 rice in India?

Basmati rice

Basmati rice is one of the most popular and esteemed types of rice in India. It is native to India and Pakistan, with India accounting for 75% of the total production of basmati rice in the world. This variety is known for its long and slender grains, unique aroma, fluffy texture and delicious flavor.

Which rice is similar to Sona Masoori?

Low GI Raw Rice is a Sona Masoori replacement. This variant, like the others is suitable for your entire family.

Should I soak Sona Masoori rice before cooking?

Cooking Instructions

Soak rice 10–15 minutes (optional). For enhanced taste, add 2 teaspoons of oil or 1 tablespoon of butter and a pinch of salt for each dry cup of rice prepared. To remove excess starch from rice, rinse Royal® Sona Masoori Rice 1–2 times, then drain.

Which is the healthiest Indian rice?

One way is that brown basmati rice is less processed than white rice because its bran and germ are left intact, and as such, it contains more fiber, vitamins, and minerals. It is, therefore, a healthier option for improving digestion with a controlled blood sugar increase.

Which rice is called the king of rice?

Basmati Rice

Also called the 'King of Rice', Basmati is the oldest of all grains. The grain is known for its rich quality and is consumed widely across the country. They are popularly categorized into two variants: brown and white. They release a rich aroma and offer great health benefits.

Is Sonam rice easy to digest?

Sona Masoori Rice is a medium-grain rice that is lightweight and easy to digest. It is valued for its ability to absorb flavors, making it an ideal choice for a variety of dishes, from simple everyday meals to elaborate biryanis and pulaos.

Which is better Sona Masuri or basmati rice?

Sona Masoori is regarded as healthier than Basmati Rice due to its low starch content. It is also easily digestible.

Which rice is best for daily use?

Long-Grain White rice is a popular Indian staple and is considered best for daily use. Typically measuring between 6.8 to 9 mm in length, long-grain rice expands in length rather than width when cooked, resulting in separate, non-sticky grains.

What is the highest quality of rice?

Best Rice in the World

• Acquerello. Acquerello. ...
• Royal Umbrella. Thai Hom Mali Rice. ...
• Riserva San Massimo. Il Carnaroli Classico. ...
• Yuki Tsubaki. Uonuma Koshihikari. ...
• India Gate Foods. Classic Basmati Rice. ...
• Doronko Minamiuonuma. Minamiuonuma Koshihikari Rice. ...
• Golden Phoenix. Superior Thai Hom Mali Rice. ...
• Zaki Al Salem. Al-Hassawi Rice.

Which variety is Queen of rice?

Basmati, the queen of perfumed rice. Aromatic rice has been cherished for centuries for its flavor but mainly for its exquisite scent that makes it extraordinarily appetizing when cooked.

How to identify sona masoori rice?

Sona Masoori rice is short, less fragrant, and softer as compared to the long, fragrant Basmati rice. It is used quite regularly in many South Indian food preparations.

Which rice is banned from India?

India, the world's top rice exporter, declared an export ban on non-basmati non-parboiled white rice in July 2023, causing concerns on food security across the globe.

Which is better Matta or Sona Masoori rice?

The sona masoori is more refined and is not parboiled. It has a high GI value. The matta is traditionally used in the state of kerala and is less refined than sona masoori. Due to the rough refining process it retains a lot of the husk and is generally considered more healthy.

What is the unhealthiest rice to eat?

The general rule of thumb is, the whiter the rice, the less nutritionally dense it is. The darker varieties of rice (brown, red and black) contain the whole grain, which includes the fibrous brain, the nutritious germ, and the carb-rich endosperm.

Does washing rice remove nutrients?

While washing rice can remove some water-soluble nutrients, it can also enhance the rice's ability to absorb water and cook more evenly, resulting in better texture and flavour.