The best gyms for seniors in the UK typically offer specialized, low-cost memberships (e.g., Better Health Senior) for those 60-66+, including access to gyms, pools, and low-impact classes. Top choices include Better (200+ centres), Everyone Active, and Total Fitness, which offer tailored support, accessible equipment, and community-focused environments.
Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns.
Elliptical machines are great machines for seniors because they provide a low-impact workout for the legs and muscles and puts minimal impact on the joints. It allows users to stand for long periods and perform a cardio exercise such as walking, jogging and running.
Yes, lazy workouts can be effective, especially for beginners, seniors, or those with limited mobility. LazyFit's short, low-impact exercises such as chair yoga, bed workouts, and stretching, can improve flexibility, increase energy, and promote overall health with consistent use.
How many times a week should a senior go to the gym?
Most researchers advise training at least three times a week but not more than six. If you are using resistance-training equipment, then allow for a two-minute rest period between each machine. Training the low back muscles once a week seems to be just as effective as doing it more often.
Many older adults believe that they've “missed the boat” when it comes to building muscle after age 60. However, you still can build muscle through resistance training, no matter your age, skill or activity level.
"Put simply, as soon as you wake up, it's five push-ups, five squats, five lunges (per leg) and a 30-second plank. The idea is to wake your body up, get your blood flowing, and tick off some strength-based movement before your day properly begins. Think of it as a mini circuit to shake off sleep and boost your energy."
Can flabby arms be toned after 60? Yes. Your muscles respond to resistance training at any age, and research backs this up. Adults over 60 can build muscle, lose arm fat and see real changes in arm definition with the right approach.
The 3-2-1 workout method is a balanced weekly fitness routine with 3 strength training days, 2 Pilates (or similar low-impact) sessions, and 1 cardio day, plus a rest day, designed by Pilates coach Courteney Fisher to prevent burnout and build overall fitness. It blends strength, core work, mobility, and cardio for sustainable results, allowing flexibility in exercise choice (e.g., bodyweight, weights, yoga, running) and session length (20-45 mins), making it adaptable for beginners or those seeking variety.
If you like strength training, research shows that exercise between 6:00 am and noon maximizes your work output. Live classes with Bold are held in the morning, so take advantage of these sessions! If you like high-intensity workouts like cardio, research shows evenings are the best time for high effort.
What is the best exercise for depression and anxiety?
Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help. But so can physical activity such as gardening, washing your car, walking around the block or doing other less intense activities.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
An abdominoplasty or tummy tuck procedure will often be the best method for removing a hanging belly. This is a surgical procedure performed under general anaesthetic. The procedure will remove both excess fat and skin from the abdomen creating a flatter stomach.
