Sorghum Millet, known as the "King of Millets" is a gluten-free whole grain with low protein and fat digestibility. It is associated with antioxidant, anti- obesity, anti- diabetic, anti-inflammatory and antimicrobial properties.
Sorghum is called the king of millets. It is also referred to as jowar. Sorghum is a rich source of dietary fiber. It significantly enhances digestive health.
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Who is the queen of millets in English?
Meet Raimati Kuria, the queen of millets who is preserving traditional farming in Odisha. As hybrid crops took over, farmers abandon native seeds. But Raimati refused to let them disappear. Raimati has saved over 70 rice and 30 milli varieties.
Who is the largest producer of millet in the world?
India is the world's largest producer of millets with a share of 38.4% of world's production (FAO, 2023). Production: FY24 Indian millets production includes sorghum (jowar), pearl millet (bajra), finger millet (ragi), barnyard millet, prosomillet, Kodomillet, Buckwheat, Amaranthus and Foxtail millet.
Finger millet, also known as ragi, is particularly noteworthy for its high protein, iron, calcium, phosphorus, fiber, and vitamin con- tent. It contains higher calcium content than all other cereals and has the highest iodine content among all food grains.
It ultimately depends on your dietary needs and preferences. If you're looking for a grain rich in protein, fiber, and heart-healthy benefits, oats might be the better choice. However, if you're seeking a gluten-free grain that's rich in minerals and has anti-inflammatory properties, millets might be the way to go.
Ragi (Finger millet): Ragi is considered as a very good replacement for rice and wheat due to the nutrition contents in it. It is also used as an alternate of store-purchased baby food. Ragi is a rich source of calcium including other minerals.
Which millet is good for brain? Finger millet is rich in B vitamins, essential for various functions such as brain health and cell division. Vitamin B9, also known as folate, found in finger millet, is necessary for producing healthy red blood cells.
Quinoa stands out with its complete protein profile, making it an ideal choice for individuals seeking plant-based protein sources. On the other hand, millet provides a gluten-free alternative rich in fibre and essential minerals.
Finger millet, or ragi, is a nutritional powerhouse and one of the best millets for weight loss. It is exceptionally high in calcium, making it great for bone health, especially in women and children. Ragi is also rich in fiber and polyphenols, which help manage blood sugar levels and reduce hunger pangs.
Why is wheat called the “King of Grains”? Wheat can grow in a wider variety of soils and climate than other grains and is also better suited for making bread and as a staple food. It is a common grain and is found in almost everything you eat like pastas, bagels, pastries, muffins and breads.
The oldest known millet remains in the world were discovered in an early neolithic site of northern China, dated to approximately 8350–6750 BC; they were identified as proso or common millet. Later, foxtail millet content was identified in millet remains that were dated to after 6750 BC.
Foxtail millet is known for its low glycemic index, which ensures a gradual rise in blood sugar levels. Rich in fiber and iron, it promotes better digestion and energy regulation, making it an ideal choice for people with diabetes.
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India.
The Prime Minister, Shri Narendra Modi has appreciated Lahari Bai, 27-year-old tribal woman from Madhya Pradesh's Dindori becoming the brand ambassador of millets. She has preserved more than 150 varieties of millet seeds.
Although Millet is common all over the world, it comes from Asia and Africa originally. There is evidence of its cultivation in Asia between 10,300 and 8,700 years ago. So, it was common in Asia even before rice! In fact, it is thought to be the earliest dry crop cultivated in East Asia.
Pearl millet or bajra abounds with minerals such as calcium, magnesium, iron is valuable in uplifting overall health. An immense amount of protein and dietary fibre helps in managing diabetes and support weight loss.
Interestingly, quinoa doesn't have a traditional Hindi name because it isn't native to India. In Hindi markets, it's typically sold under its English name or sometimes informally referred to as a type of "pseudo-dhaan" (false grain) because while it resembles grains like rice or millets, it's actually a seed.
