What is the most contaminated food in 2023?

Here's the 2023 'Dirty Dozen' “More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides,” EWG's report states.
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What is the most contaminated food?

The Dirty Dozen: Most Heavily Sprayed Foods
  • Red Raspberries. ...
  • Sweet Bell Peppers. ...
  • Celery. ...
  • Spinach and Lettuces. ...
  • Potatoes. ...
  • Tomatoes. ...
  • Milk. Non-organic milk contains innumerable pesticides, antibiotics and hormones.
  • Meat. Of course, we don't recommend organic meat, as meat should be avoided regardless.
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What are the 12 dirty dozen foods?

As in 2022, strawberries and spinach continued to hold the top two spots on the Dirty Dozen, followed by three greens - kale, collard and mustard. Listed next were peaches, pears, nectarines, apples, grapes, bell and hot peppers, and cherries. Blueberries and green beans were 11th and 12th on the list.
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What are the dirty dozen foods UK?

The 2023 DIRTY DOZEN
  • Strawberries.
  • Spinach.
  • Kale, collard and mustard greens.
  • Peaches.
  • Pears.
  • Nectarines.
  • Apples.
  • Grapes.
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What is the dirty dozen and clean 15?

The Dirty Dozen is a list of 12 fruits and vegetables that are most likely to have high levels of pesticide residue (best to buy organic), even after being washed or peeled. The Clean Fifteen lists the 15 fruits and vegetables that are least likely to have pesticide residue (save money and buy these non-organic).
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The dirty dozen list of fruits and vegetables for 2023

Are bananas clean 15?

Usually, the closer produce is to the clean 15, the more comfortable I feel about purchasing conventional. Bananas are a good example—while they didn't make the Clean 15, they are close. Usually organic bananas are about twenty cents more per pound at my grocery store, so I still buy the organic bananas.
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Is broccoli a dirty dozen?

Eggplant, broccoli, and cauliflower were all on the 2021 Clean Fifteen, but they did not make the 2022 list. That means that these three veggies must have been found to contain a higher concentration of pesticides than they did last year (though not enough for them to make the Dirty Dozen).
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Are bananas dirty dozen?

Bananas. Bananas are not included on the dirty dozen list, largely because their thick, inedible peel protects the fruit from pesticide residue contamination.
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Is 2 4 D banned in UK?

HVE 2,4-D products had already been banned in Europe and North America for 20 years; low volatile ester products continue to be available in Australia and worldwide.
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Are strawberries heavily sprayed?

The USDA's strawberry tests revealed that 99% of conventional strawberries tested had detectable residues of at least one pesticide. Around 30% had residues of 10 or more pesticides, while the dirtiest strawberry sample had residues of 22 different pesticides and breakdown products.
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Are carrots a clean 15 or dirty dozen?

On the opposite end of the spectrum from the “dirty dozen” is the “clean 15″ -- the produce that tested for the lowest amounts of pesticides. At the top of the list were avocados, sweet corn, pineapple and onions. Also on the list were asparagus, cabbage, mushrooms and carrots.
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What foods have the most pesticides?

Here's the 2023 'Dirty Dozen'
  • Strawberries.
  • Spinach.
  • Kale, collard & mustard greens.
  • Peaches.
  • Pears.
  • Nectarines.
  • Apples.
  • Grapes.
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What is the cleanest fruit?

Avocados and sweet corn were found to be the cleanest produce with less than 2% of samples showing any detectable pesticides. The EWG analysis is based on data from 46,569 samples of 46 fruits and vegetables.
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Are bananas high in pesticides?

Very little pesticide residue is found in the banana fruit, this is due to the fact that the skin (peel) is thick and protects the fruit. There are several uses for a banana skin, none that includes eating it.
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What food has bacteria in it?

Contaminated food, especially undercooked ground beef, unpasteurized (raw) milk and juice, soft cheeses made from raw milk, and raw fruits and vegetables (such as lettuce, other leafy greens, and sprouts). Contaminated water, including drinking untreated water and swimming in contaminated water.
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Are potatoes clean 15?

The Dirty Dozen

A bit lower on the list are imported snap peas, blueberries (domestic), potatoes, hot peppers, lettuce, kale, collard greens, blueberries (imported), green beans, plums, and pears. Getting to number 25 also includes raspberries, carrots, and winter squash.
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Are potatoes on dirty dozen?

The Potato: One of EWG's Dirty Dozen -- Category -- Read Below. The potato is a great food – calorie-dense and rich in nutrients like vitamin B6, vitamin C, potassium and manganese. It is America's largest vegetable crop: the average American consumes 29 pounds of French fries a year and 142 pounds of potatoes overall.
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Is tomato in dirty dozen?

Every year, the Environmental Working Group publishes the “Dirty Dozen” list of the conventionally grown fruits and vegetables found to have the most pesticides. Released March 15, the 2023 EWG list adds blueberries and green beans, knocking tomatoes down to No. 13 and celery to No. 15.
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What is the cleanest vegetable to eat?

Which vegetables are the healthiest?
  1. Broccoli. Broccoli contains a special chemical compound called “sulforaphane,” which scientists have studied for its medicinal effects. ...
  2. Kale. Kale has become more popular as a health food in the past few decades. ...
  3. Spinach. ...
  4. Carrots. ...
  5. Bell peppers. ...
  6. Beets.
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What foods have no pesticides?

Among them, here are the 15 fruits and vegetables chosen as the least pesticide-laden:
  • Avocado.
  • Corn.
  • Pineapple.
  • Onion.
  • Papaya.
  • Peas (frozen)
  • Asparagus.
  • Melon.
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Does washing fruit remove pesticides?

No method is 100% effective. As a rule of thumb, washing with water reduces dirt, germs, and pesticide residues remaining on fresh fruit and vegetable surfaces. Washing and rubbing produce under running water is better than dunking it.
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Is black on broccoli OK?

Look for any patches or mold or little black dots; this is a sure sign it's time to throw your broccoli out. Also, keep an eye out for any yellowing or sprouting. If the tiny bunds on your broccoli look like they're about to bloom, that's a key indicator that it's past its prime.
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Should I wash broccoli?

The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spot for dirt, germs and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.
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Is fresh broccoli purple?

High quality broccoli has either a dark or bright green to purplish color with closed flower buds. Heads should be firm to hand pressure and compact. Stalks should be cleanly cut to the appropriate length for a particular grade standard or for crowns or florets.
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