What side should a cup be on?

A menstrual cup should be inserted into the vaginal canal, sitting low below the cervix but with the entire cup (including the stem) usually inside, or with the stem just slightly protruding. It should be inserted towards the tailbone rather than straight up, and positioned comfortably for the individual's anatomy.

What side is your cup supposed to be on?

Your menstrual cup can't get lost because your cervix will block it. Position your cup below the cervix, not next to it. If it's next to your cervix, it may shift to one side and leak. Insert a finger to first understand where your cervix is, then you'll identify where to position your cup.

Where should the stem of my menstrual cup be?

The stem of the cup should sit just at the opening of the vaginal canal, between the labia. As the cup is angled horizontally into the vaginal canal, the stem will rest just inside the opening and should not cause irritation as it's lying flat and not up like a tampon in the canal.

Should I be able to feel my menstrual cup with my finger?

Once your menstrual cup is inserted, gently prod it or run a finger around it. It should be completely open. It if is still folded, you may need to remove and reinsert it. If your menstrual cup is inserted correctly, then you should not feel it at all when you move around.

Why can I feel my menstrual cup when I walk?

The stem of your menstrual cup should sit just inside your vaginal opening. If you're thinking, "I can feel my menstrual cup stem when I walk or sit down", it might be inserted too low. A protruding stem can cause discomfort and the feeling of the cup slipping down.

How to Insert a Menstrual Cup

How to know if a menstrual cup is in far enough?

To know if your menstrual cup is fully in, check for a good seal by gently tugging the stem (it should have resistance) and running a finger around the base to feel for creases (there shouldn't be any). It should sit comfortably below your cervix, not be felt when moving, and ideally allow for a 360-degree rotation to confirm it's open and sealed, forming a suction.
 

How do I know if my menstrual cup is touching my cervix?

Use the knuckle rule to measure your cervix height

If you are touching your cervix by the time your first knuckle enters the vaginal opening, then consider your cervix low. In this instance, trimming the the stem of your cup may be enough to make it fit comfortably.

Should I feel my menstrual cup when I sit down?

Tip 3: You shouldn't feel it.

If you can feel your cup and it feels incredibly uncomfortable, it's probably inserted incorrectly. You shouldn't be able to feel your cup once it is inserted properly. If you can, the cup might not be high enough up. You'll want to ensure the stem is fully inside.

Can menstrual cups increase cramps?

No, definitely not. On the contrary, for many users the right menstrual cup can reduce cramps. Make sure it's the correct fit!

Do cups go on the left or right side?

Top left to right: Water Glass, Wine Glass. Bottom left to right: Napkin, Salad Fork, Dinner Fork, Dinner Plate, Dinner Knife, Teaspoon, Soup Spoon. Top left to right: Butter Plate and Knife, Dessert Spoon, Cake Fork, Water Glass, Red Wine Glass, White Wine Glass, Coffee Cup and Saucer.

How to tell if a period cup is in right?

If you notice any, try twisting the cup slightly or pressing gently against your vaginal walls to help it open up. You'll know your cup is in the right place when you can get up and move around without leaks or discomfort.

Do I have to boil my menstrual cup before first use?

Before First Use: When you first get your reusable period cups or discs, it's essential to sanitize them before use. A quick rinse isn't enough; boil your menstrual cup or disc for 3-5 minutes in a pot of water to ensure it's thoroughly sanitized.

What are the signs of TSS from a cup?

Symptoms

• High fever.
• Low blood pressure.
• Vomiting or diarrhea.
• Rash that looks like a sunburn, most often on the palms of the hands and soles of the feet.
• Confusion.
• Muscle aches.
• Redness of the eyes, mouth and throat.
• Seizures.

How to tell if your menstrual cup is giving you cramps?

Once inserted, if a menstrual cup isn't positioned and sealed correctly, then it can sometimes put pressure on your cervix. This can feel like a bit of extra cramping or a bit of pressure. Not to worry, though; just pinch the base of the cup and wiggle it down a tad.

Why does my menstrual cup come out when I pee?

Improper insertion and placement of the cup can lead to the cup not forming a seal and leading to leaks. You can try different types of folds to insert the cup and once its up there, run a finger around the edge to ensure a seal has been formed.

Is it normal to fill a menstrual cup every 2 hours?

Generally speaking, however, here are some signs and symptoms of heavy menstrual bleeding to watch for: Having to change your pad or tampon every hour or filling a menstrual cup every 2-3 hours.

Can I sleep with a period cup in?

“Yes, you can sleep in a menstrual cup,” Dr. Casavant tells Conscious Cycle, “Unlike tampons, which need changing every 4-8 hours to reduce the risk of Toxic Shock Syndrome (TSS), menstrual cups do not carry the same risk due to their material, which doesn't disrupt the vaginal environment.”

Do period discs empty when you pee?

The tiny change in bladder position and pelvic floor muscle change means that for some, when they urinate, their menstrual disc auto dumps by tipping slightly and empties. This means there's no need to manually remove and reinsert your period disc every time, offering a hands-free convenience.

What do gynecologists say about menstrual cups?

Most gynecologists view menstrual cups positively, seeing them as a safe, eco-friendly, and cost-effective option with benefits like lower TSS risk than tampons, less irritation, and longer wear time, but emphasize the need for proper hygiene, correct sizing, and patient comfort, especially for beginners or those with IUDs. They are considered a significant advancement in menstrual care, promoting vaginal pH balance and reducing chemical exposure, though proper cleaning is crucial to prevent infection.