Russians tend to have later bedtimes compared to many other nations, with many staying up past midnight. While roughly half of Russians go to bed before 11 P.M. on weekdays, a significant third of the population stays up after midnight. Data indicates an average bedtime around 12:51 a.m..
Over half of Russians go to bed before 11 P.M. on weekdays (moreover, 11 P.M. is the most commonly chosen answer in the survey) Additionally, virtually one third of those surveyed fall asleep only after midnight. A large number of Russian residents are “early risers” — they get up sometime before 6-7 A.M.
Australia and New Zealand are notable neighbors at the top of the long sleeper chart. According to a 2016 study, along with Belgium, these countries are the earliest to go to bed each night.
Among the most rested countries surveyed by Sleep Cycle, an app that tracks how much shuteye people are getting, New Zealand comes top with the average Kiwi clocking up in excess of 7.5 hours per night. Finland, the Netherlands, Australia, the UK and Belgium all rank highly for sleep, too, with Ireland close behind.
Learn Russian While You Sleep 😀 Most Important Russian Phrases and Words 😀 English/Russian (8 Hours)
Why does Gen Z sleep late?
Gen Z stays up late due to a combination of digital overstimulation from screens and social media (blue light, endless content), high stress and anxiety about academics/future, the "fear of missing out" (FOMO) driving late-night scrolling, and natural shifts in adolescent sleep cycles, all creating a cycle of disrupted sleep and dependency on nighttime tech use.
22 Similarly, among a smaller diverse sample of Asian, Black, Hispanic/Latino and White adults in the Chicago Area Sleep Study (CASS) who underwent 7-day actigraphy, sleep duration was shorter among Black (399.5 minutes), followed by Asian (409.6 minutes) and Hispanic/Latino (411.7 minutes) participants in comparison ...
According to Sleepseeker's 2025 report, Singapore has been ranked the world's most tired country, with a fatigue score of 380 out of 10, far surpassing other nations.
Elon Musk typically sleeps around six hours per night, often going to bed around 3 a.m. and waking around 9 a.m., though he's had periods of extreme overwork, even sleeping in his office, and has noted that less than six hours causes "brain pain" and decreases productivity. He has tried sleeping less but found it counterproductive, realizing he gets less done and suffers mentally when sleep-deprived, making six hours his current minimum for effective work, despite past unsustainable schedules.
The 3-2-1 bedtime method is a simple routine to improve sleep by winding down activities hours before bed: stop eating and drinking alcohol 3 hours before sleep, finish work/stimulating activities 2 hours before, and turn off screens (phones, TV) 1 hour before bed to let your brain produce melatonin, reducing disruptions and helping you fall asleep faster. There's also the related 10-3-2-1-0 method, adding no caffeine 10 hours before and aiming for zero snooze hits.
Kiribati (specifically its Line Islands, like Kiritimati) is the first nation to greet the New Year 2025, followed closely by Samoa and Tonga, due to their location just west of the International Date Line and use of UTC+14 time zones. These Pacific island nations welcome January 1st earlier than anywhere else in the world.
It seems that the early bedtime habits of Gen Zers reflect their characteristics and priorities. Known for their digital savviness, collaborative nature, self-reliance, and practicality, they're redefining norms with their preference for hitting the hay at 9 p.m.
In Russia, the legal cap on working hours is firmly set at 40 hours per week for most adult employees. This is typically structured as an eight-hour workday across a five-day workweek. The law is designed to protect employees from excessive work demands while maintaining productivity.
Winter Season (December to February): The Russian weather in December is quite cold and snowy. January and December are the coldest months of the year, and the temperature often falls to -20 °C. Winter in Russia is not less than any snowy imaginations of students.
The White Nights Festival is an annual summer festival in St. Petersburg dedicated to the phenomenon of midnight twilight due to its location near the Arctic Circle: Every year, from about April 22 to August 21, the night sky only reaches twilight and never reaches complete darkness.
Regarding short sleep, those who identified as Black/African American were about twice as likely to be short sleepers, and those who identified as Asian/ other were approximately two and a half times as likely. Mexican Americans were 60% less likely to be long sleepers.
The following countries are the most stressed in the world, according to the factors that were analysed.
1/ South Korea. Score: 8.02/10. South Korea remains the most stressed country in the OECD, scoring even higher this year, up from 6.74 out of 10 in 2022. ...
Gen Z tends to wake up later than other generations. This could be due to Gen Z entering the workforce during the COVID-19 pandemic when many companies moved to remote work. “A rise in remote work could be contributing to increased sleep time and a later wake-up time,” says Gowda.
Whites are usually taken as the standard against which other groups are compared, but they are not necessarily in the best health. Hispanics appear to be healthier than whites on a number of measures, though not all. Asians are generally in better health than any other group (Hummer et al., 2004).
Medically Reviewed. Last updated on 07/13/2022. Kleine-Levin syndrome (KLS) is a rare condition that causes you to sleep for long periods of time. People diagnosed with KLS experience episodes where they sleep up to 20 hours per day and have changes to their behavior.
The answer is “probably.” Research has shown that many animals experience a sleep phase similar to humans known as REM (Rapid Eye Movement) sleep, which is closely associated with dreaming. This phase is characterized by increased brain activity and is when most vivid dreams occur.
A man in Cornwall, England actually went 11 consecutive days without a wink of sleep. On May 24, 2007, Tony Wright, a 42-year-old horticulturalist, claimed to have beaten the world record of 264 hours (exactly 11 days) set in 1964 by Randy Gardner.
In 2012, at 17 years old, Delien started to bring awareness to KLS by appearing in a number of media events to provide a real-life example of the syndrome. The syndrome causes Delien to sleep for 18–19 hours a day on average and to sleep for longer stretches of time as well, including a 64-day block of time in 2012.
