Traditionally, it is advised to avoid wild shellfish (like oysters, mussels, and clams) during months without the letter "R"—May, June, July, and August. These warmer summer months increase the risk of "red tide" (toxic algae) and align with spawning seasons, which can affect the taste, texture, and safety of the shellfish.
Many take this advice to heart, and never buy or eat seafood in the months between May and August. There are some who say a meal including more than one type of seafood ought to be reserved for the fall and Christmas, or that it should at least be restricted to months with an R (from September to April).
People who are nursing, pregnant or planning to be pregnant, and young children, should not eat fish from the “Choices to Avoid” list. These fish are high in mercury, which can be harmful to a developing nervous system.
And the omega-3 fatty acids in many types of fish can promote a baby's healthy brain development. As long as you avoid fish known to be high in mercury or contaminated with pollutants, seafood can be a regular part of your healthy-eating plan during pregnancy.
The No Fish on Mondays adage came from a time when most restaurants were closed on Sundays, meaning that any specials running on Monday were designed to move old product out before new deliveries arrived on Tuesday.
There are six months each in which to eat tuna and to avoid eating tuna, as indicated below. Preferred months for eating yellowfin tuna: May, Jun, Jul, Aug, Nov, Dec. Months to avoid eating yellowfin tuna: Sep, Oct, Jan, Feb, Mar, Apr.
Mondays have long carried a bad reputation in the seafood world, but if someone's telling you to avoid fish that day, they're a little behind the times. Nearly a decade ago, Anthony Bourdain himself admitted that his famous warning to not order fish on Mondays didn't really hold up anymore.
During the first trimester, avoid alcohol, smoking, and excessive caffeine; steer clear of raw/undercooked meats, certain fish (high mercury), unpasteurized dairy, and raw sprouts; skip high-risk exercises like contact sports or activities with falling risk; and be cautious with certain medications, hot tubs, and changing cat litter due to infection risks like toxoplasmosis. Focus on taking prenatal vitamins with folic acid and consult your doctor about any medications or lifestyle changes.
The healthiest fish are generally fatty, cold-water fish like salmon, sardines, mackerel, and herring, due to their high omega-3 content, crucial for heart and brain health, plus lean options like cod and pollock for low-fat protein, with the key being to choose sustainably sourced options low in mercury (like wild salmon, trout, and canned light tuna) and enjoy them regularly.
On rivers, the traditional close season for coarse fishing runs from 15 March through to 15 June. This applies to all rivers, including the ones where we control the fishing rights.
The rule 10-Minute Rule or Canadian Cooking Method is simple: cook fish for 10-minutes per inch of thickness. Then, flip the fish only once, halfway through the cooking time. Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a clean ruler.
Fish. You can eat fresh, frozen or canned fish. Remember that fish canned in brine, or smoked fish, can be high in salt. You should aim for 2 portions of fish per week, with one portion being oily fish such as salmon, mackerel or sardines.
There's no single “perfect” time to eat fish for omega-3 benefits. However, how and when you eat it can impact digestion, energy levels, and nutrient absorption: Morning or lunch: Eating fish earlier in the day may provide a steady release of energy and protein to keep you full, making it a good option for lunch.
Summer is peak fishing season in most areas, with warm waters and long days providing ample opportunities for anglers. Fall offers excellent fishing opportunities as many species feed heavily in preparation for winter.
The "5-3-1 rule" in pregnancy isn't a standard guideline, but you're likely thinking of the common 5-1-1 rule (5 minutes apart, 1 minute long, for 1 hour), or similar variations like 4-1-1 or 3-1-1, which signal when to head to the hospital for true labor, indicating contractions are regular, strong, and consistent, not just Braxton Hicks. Always contact your healthcare provider for personalized advice, especially if your water breaks, you see blood, or fetal movement decreases, as these are immediate concerns.
One approach is the 'ten day rule,' which states that "whenever possible, one should confine the radiological examination of the lower abdomen and pelvis to the 10-day interval following the onset of menstruation."
Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish. For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. o These fish have healthy omega-3 fatty acids.
To reduce exposures to mercury, avoid or eat less walleye, largemouth and smallmouth bass, northern pike, pickerel, and larger yellow perch (for example, longer than 10 inches) because these fish tend to have higher mercury levels, particularly in the Adirondack and Catskill regions.
Uncooked spoiled seafood can have sour, rancid, fishy, or ammonia odors. These odors become stronger after cooking. If you smell sour, rancid, or fishy odors in raw or cooked seafood, do not eat it. If you smell either a fleeting or persistent ammonia odor in cooked seafood, do not eat it.
“Don't order fish on Sundays and Mondays,” The late Anthony Bourdain famously wrote in his kitchen expose, Kitchen Confidential, that restaurants don't receive fresh fish on the weekends, therefore by Sunday or even Monday, you are eating less than stellar fish.
