Who is India's youngest and strongest woman?

Arshia Goswami, a young girl from Haryana, is widely recognized as India's youngest and strongest, setting multiple records for her age in weightlifting and powerlifting. At just 9-10 years old, she has deadlifted up to 83 kg and achieved Asian records, earning her the title of India's youngest deadlifter.

Who is the youngest and strongest woman in India?

Karke? . Overview Listen The youngest and strongest girl India Arshia Goswami. She is known for her weightlifting feats, particularly her deadlifts, and has earned the India Book of Records.

Who is the strongest 10 year old girl in India?

Arshia Goswami - A 10 year old weighing 30 kg, deadlifts 83 Kg. She earned the title of “Youngest Deadlifter” in the India Book of Records by lifting 45 kg. She has set multiple records, including an Asia record deadlift of 60 kg. The focus and dedication this Gen Alpha has, surely puts Gen Z's to shame 🙈

Who is the strongest 7-year-old girl?

The Strongest Girl in the World 💪👧🇨🇦 At just 7 years old, Canadian athlete Rory van Ulft shocked the world by lifting 80 kilograms — more than double her body weight. 🤯 She first started gymnastics at age 5, where her coaches quickly noticed her extraordinary strength. Soon after, she was guided toward weightlifting.

Who is the strongest 9 year old?

🚨 @sophiebell_funplace just made HISTORY 🚨 At only 9 years old, Sophie set a new national + world record powerlifting total: ⚡ 241 lb deadlift ⚡ 222 lb squat ⚡ 101 lb bench ➡️ 564 lb total That makes her the strongest 9-year-old in the world by full powerlifting total — beating the previous record of 548 lbs!

The strongest little girl

How heavy can a 14 year old lift?

At the age of 14 to 15, teenagers are just starting to physically mature. As such, the average deadlift for this age group is typically around 100-135 pounds for boys and 75-100 pounds for girls. However, these figures should not be seen as a hard and fast rule.

Who is the strongest 100 year old?

Andrew Bastinto, a 100-year-old World War II veteran, is now the world's oldest bodybuilder. 🏋️💪 A natural athlete, he recently competed in a men's physique contest, breaking the previous Guinness World Record held by Jim Arrington, who last competed at age 90.

How to get stronger as a 10 year old girl?

Kids and teens interested in building strength should start with light weights (or resistance) and one or two sets of 8–12 repetitions rather than lifting a heavy load once or twice. The amount of weight will depend on a child's age, size, form, experience, and strength level.

How old is Arshia Goswami?

Meet 9-year-old Arshia Goswami from Panchkula, who's taking the internet by storm with her incredible 75 kg deadlift! 💪 From home training during lockdown to setting records as the youngest deadlifter, Arshia proves that age is just a number when it comes to true strength.

Who is Arshiya?

Arshiya Sharma, a talented dancer from Jammu, rose to prominence through 'Super Dancer Chapter 4,' reaching the top 10. With background in gymnastics. Arshiya's journey continued with a short film 'Ghungroo.

Who lifted 6270 lb?

Paul Anderson, an American Olympic weightlifting gold medalist, famously performed a "backlift" of 6,270 pounds (2,840 kg) on June 12, 1957, a feat recognized by the Guinness Book of World Records as the greatest weight ever lifted by a human, though his unofficial lifts were sometimes disputed due to turning professional, according to Giants Live, Paul Anderson (weightlifter) - Wikipedia, and OldTimeStrongman.com. 

Who is Arshya Goswami?

As Bharat's youngest weightlifter, she hopes to represent her country at the Olympics. The remarkable journey of Arshia, the youngest deadlifter, is a testament to the power of determination, resilience, and passion to achieve extraordinary feats.

What does Arshia mean in Persian?

The name Arshia has its roots in Persian, deriving from the word "arsh" which means "throne" or "heaven." This etymological background reflects a connection to nobility and divinity, as the concept of a throne is often associated with kingship and authority in various cultures.

Can kids weight lift?

Lifting weights can help kids as young as 7 years old. “Strength training can be a wonderful part of a sports program,” Dr. Nepple says. “It can improve performance and help reduce the chance of an injury, but children should want to do this and know that they must follow directions.”

How to get stronger 💪?

To be strong, combine physical training with mental resilience by consistently doing strength exercises (lifting, bodyweight), eating well, getting rest, and building mental toughness through positive mindset, focus, and perseverance. Focus on consistent effort, proper form, and building a strong core for lasting physical power, while practicing mindfulness, adaptability, and emotional control for mental fortitude, understanding that true strength involves both body and mind.
 

What is the 5-3-1 rule?

The "5-3-1 Rule" refers to different strategies, most commonly a social wellness guideline for meaningful connections (5 people/week, 3 close nurturing daily, 1 hour quality interaction daily) or an Instagram strategy (5 likes, 3 comments, 1 follow) for growth, but it can also refer to a workout or job application follow-up method. The core idea across most versions is focused, intentional engagement to build relationships or achieve goals. 

Who is Svend Karlsen?

Svend Karlsen (born 6 October 1967) is a Norwegian former strongman, powerlifter and bodybuilder. The winner of the 2001 World's Strongest Man and three times Norway's Strongest Man, he was well known for shouting his catch phrase "Viking Power!" while competing.

Can a 7 year old go to the gym?

With adult supervision and guidance from an exercise physiologist, children as young as seven or eight years old can safely start resistance training at the gym. Engaging in resistance training not only helps children reach their sporting goals but also promotes a healthy and active lifestyle.

Is a 1200 lb total good?

A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets.

Is a 20lb bicep curl good?

For Dumbbell Bicep Curls

Average male dumbbell curl: 30–40 lbs per arm for a moderate rep range (8–12 reps). Average female dumbbell curl: 10–20 lbs per arm, depending on experience. Beginners often start with 15–20 lbs for men and 5–10 lbs for women to learn control and form.