Why does my stomach feel better in Europe than America?
Higher Food Quality and Less Processing: Walking into a random restaurant in Europe might expose you to higher quality, less processed foods than in the US. Many European establishments still adhere to traditional methods of food preparation, which can make a significant difference in how your body reacts to meals.Why is my digestion better in Europe?
European food tends to be less processed, with stricter regulations on additives, pesticides, and preservatives. For example: Glyphosate (herbicide): tightly restricted in Europe, while U.S. wheat products often contain residues. Some believe this difference helps explain why European bread feels easier on the gut.Why does my stomach hurt less in Europe?
Other Countries Have Stricter Food RegulationsAlso, Europe generally bans ingredients like artificial dyes, pesticides, certain preservatives, and additives that are still allowed in the United States. According to Richter, growth hormones in dairy or bromates in bread flour are prohibited in Europe.
Why do I feel better eating food in Europe than America?
The perception that food tastes better in Europe can be attributed to several factors: Quality of Ingredients: Many European countries prioritize fresh, local, and seasonal ingredients. Farmers' markets and local sourcing are common, leading to higher quality produce, meats, and dairy.Is food healthier in the USA or Europe?
Food scientist Abbey Thiel agrees that Europe doesn't have superior food quality to the U.S. In fact, the U.S. was ranked third for food quality and safety in the 2022 Global Food Security Index, behind Canada and Denmark.13 Reasons People in Europe are Healthier & Have Less Belly Fat (key food differences)
Which country eats the most healthiest?
1/ Okinawan diet – JapanSo much so that Japan has the lowest obesity rates and third longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients. It's also extremely low in processed foods.
Which European country eats the most processed food?
The United Kingdom leads the chart with over 50% of household food purchases being ultra -processed, followed closely by Germany (46.2%) and Ireland (45.9%). In stark contrast, countries like Portugal (10.2%), Italy (13.4%), and France (14.2%) maintain much lower consumption levels.Why do Americans lose weight in Europe?
You might be surprised (or not!) to find out that research on vacation is scant. Scientists who study nutrition and health say that people who lose weight on international travels are likely benefiting from two things: more daily steps while on vacation and, yes, food that is often healthier and less processed.Why is European bread healthier?
Additives during harvest, storage, and baking: Like glyphosate, Europe bans many chemical additives that are common in the U.S. Fermentation and baking process: Sourdough fermentation and high heat baking are two more factors that make flour products more digestible.Is it easier to eat healthy in Europe?
Does Europe have better quality food? “You can get food that's just as good in the U.S., but on average, it's easier to get good food [in Europe],” says Harry Klee, professor emeritus of the University of Florida Horticultural Sciences Department.Why is gluten not a problem in Europe?
“Wheat grown in the U.S. [tends to be] higher in gluten, whereas there are several more varieties of wheat grown in Europe that are lower in gluten. So they may not cause issues in those who are gluten-sensitive,” Melissa Groves Azzaro, RDN, LD, told GoodRx Health.What country has the least stomach problems?
By contrast, the lowest age-standardized DALY rates of digestive diseases were found in Iceland, Singapore, Switzerland, Malta, and Netherlands (Supplementary Table 3).What stomach pains should you never ignore?
Get checked. If a sharp pain in your upper-middle abdomen radiates to your back and you also have fever or nausea and vomiting, that could mean acute pancreatitis. Call your primary care doctor, who may refer you to the emergency room. Pancreatitis can be caused by gallstones that should be removed.Why don't I bloat in Europe?
European countries often follow longer fermentation and preparation processes, especially with bread and pizza dough. This can help break down complex molecules in wheat that might otherwise cause digestive issues. While not universal, it's more common to find traditionally fermented foods in Europe than in the US.Which country has the best digestive system?
Top five countries for gut health
- Singapore. Singapore comes at the top for good gut health, with plenty of reasons why! ...
- Indonesia. In second place for good gut health is Indonesia, with the lowest levels of stress reported, at just 13%. ...
- Morocco. ...
- Nepal. ...
- United Kingdom.
Why doesn't pasta in Europe make the stomach hurt?
More Fermentation, Fewer (Tummy) ProblemsThat same fermentation can often allow for more ingredients to be tolerable, as well. For example, Richter tells Delish that practices such as sourdough fermentation are more common abroad, which can help break down gluten and improve digestibility.