Why does my stomach feel better in Europe than America?

Higher Food Quality and Less Processing: Walking into a random restaurant in Europe might expose you to higher quality, less processed foods than in the US. Many European establishments still adhere to traditional methods of food preparation, which can make a significant difference in how your body reacts to meals.
  Takedown request View complete answer on within-nutrition.com

Why is my digestion better in Europe?

European food tends to be less processed, with stricter regulations on additives, pesticides, and preservatives. For example: Glyphosate (herbicide): tightly restricted in Europe, while U.S. wheat products often contain residues. Some believe this difference helps explain why European bread feels easier on the gut.
  Takedown request View complete answer on marieluisehuber.com

Why does my stomach hurt less in Europe?

Other Countries Have Stricter Food Regulations

Also, Europe generally bans ingredients like artificial dyes, pesticides, certain preservatives, and additives that are still allowed in the United States. According to Richter, growth hormones in dairy or bromates in bread flour are prohibited in Europe.
  Takedown request View complete answer on liveinhomecare.com

Why do I feel better eating food in Europe than America?

The perception that food tastes better in Europe can be attributed to several factors: Quality of Ingredients: Many European countries prioritize fresh, local, and seasonal ingredients. Farmers' markets and local sourcing are common, leading to higher quality produce, meats, and dairy.
  Takedown request View complete answer on quora.com

Is food healthier in the USA or Europe?

Food scientist Abbey Thiel agrees that Europe doesn't have superior food quality to the U.S. In fact, the U.S. was ranked third for food quality and safety in the 2022 Global Food Security Index, behind Canada and Denmark.
  Takedown request View complete answer on yahoo.com

13 Reasons People in Europe are Healthier & Have Less Belly Fat (key food differences)

Which country eats the most healthiest?

1/ Okinawan diet – Japan

So much so that Japan has the lowest obesity rates and third longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients. It's also extremely low in processed foods.
  Takedown request View complete answer on william-russell.com

Which European country eats the most processed food?

The United Kingdom leads the chart with over 50% of household food purchases being ultra -processed, followed closely by Germany (46.2%) and Ireland (45.9%). In stark contrast, countries like Portugal (10.2%), Italy (13.4%), and France (14.2%) maintain much lower consumption levels.
  Takedown request View complete answer on facebook.com

Why do Americans lose weight in Europe?

You might be surprised (or not!) to find out that research on vacation is scant. Scientists who study nutrition and health say that people who lose weight on international travels are likely benefiting from two things: more daily steps while on vacation and, yes, food that is often healthier and less processed.
  Takedown request View complete answer on wsj.com

Why is European bread healthier?

Additives during harvest, storage, and baking: Like glyphosate, Europe bans many chemical additives that are common in the U.S. Fermentation and baking process: Sourdough fermentation and high heat baking are two more factors that make flour products more digestible.
  Takedown request View complete answer on eatradius.com

Is it easier to eat healthy in Europe?

Does Europe have better quality food? “You can get food that's just as good in the U.S., but on average, it's easier to get good food [in Europe],” says Harry Klee, professor emeritus of the University of Florida Horticultural Sciences Department.
  Takedown request View complete answer on fortune.com

Why is gluten not a problem in Europe?

“Wheat grown in the U.S. [tends to be] higher in gluten, whereas there are several more varieties of wheat grown in Europe that are lower in gluten. So they may not cause issues in those who are gluten-sensitive,” Melissa Groves Azzaro, RDN, LD, told GoodRx Health.
  Takedown request View complete answer on goodrx.com

What country has the least stomach problems?

By contrast, the lowest age-standardized DALY rates of digestive diseases were found in Iceland, Singapore, Switzerland, Malta, and Netherlands (Supplementary Table 3).
  Takedown request View complete answer on pmc.ncbi.nlm.nih.gov

What stomach pains should you never ignore?

Get checked. If a sharp pain in your upper-middle abdomen radiates to your back and you also have fever or nausea and vomiting, that could mean acute pancreatitis. Call your primary care doctor, who may refer you to the emergency room. Pancreatitis can be caused by gallstones that should be removed.
  Takedown request View complete answer on rush.edu

Why don't I bloat in Europe?

European countries often follow longer fermentation and preparation processes, especially with bread and pizza dough. This can help break down complex molecules in wheat that might otherwise cause digestive issues. While not universal, it's more common to find traditionally fermented foods in Europe than in the US.
  Takedown request View complete answer on within-nutrition.com

Which country has the best digestive system?

Top five countries for gut health
  1. Singapore. Singapore comes at the top for good gut health, with plenty of reasons why! ...
  2. Indonesia. In second place for good gut health is Indonesia, with the lowest levels of stress reported, at just 13%. ...
  3. Morocco. ...
  4. Nepal. ...
  5. United Kingdom.
  Takedown request View complete answer on comparethemarket.com.au

Why doesn't pasta in Europe make the stomach hurt?

More Fermentation, Fewer (Tummy) Problems

That same fermentation can often allow for more ingredients to be tolerable, as well. For example, Richter tells Delish that practices such as sourdough fermentation are more common abroad, which can help break down gluten and improve digestibility.
  Takedown request View complete answer on yahoo.com

Is German bread healthy?

German Pumpernickel bread is slightly sweet, coarse and heavy rye bread made from soaked cracked rye grain using rye sourdough starter and a small amount of wholemeal rye flour. It is one of the healthier breads available and loaded with outstanding health benefits.
  Takedown request View complete answer on swissbake.in

Why is bread better in Germany?

German breads tend to be dark and substantial, a bit coarse, dense and unrefined. These wholesome, dense breads are heavier than the ciabatta and baguettes produced in neighboring Italy and France. White bread is a late-comer to Germany, and more common in the south.
  Takedown request View complete answer on germanfoods.org

How do Europeans eat so much bread and stay thin?

Many wonder how Europeans stay thin while enjoying carbs like bread, pasta, and pastries. The secret is in moderation, quality ingredients, and active daily routines—not cutting out food groups. Do Europeans really walk more than Americans? Yes.
  Takedown request View complete answer on guidester.com

What ethnicity has the hardest time losing weight?

Black, South Asian, Latin, and Middle Eastern adults had significantly less weight loss than White individuals (2.7–3.5 vs. 4.9 kg, p <. 05), while Indigenous, East Asian, and Other Ethnic groups did not differ in the amount of weight loss.
  Takedown request View complete answer on onlinelibrary.wiley.com

Why do I feel healthier in Europe?

Doctors Are Revealing The Secret Reason You Feel Amazing When Vacationing In Europe (Hint: It's Not Just The Aperol Spritz) One of the biggest culprits behind that post-vacation glow? A break from ultra-processed foods.
  Takedown request View complete answer on buzzfeed.com

Why do I feel less hungry in Europe?

The food quality in Europe is generally just better - less additives, often less added sugar, etc. Also, as you say, people simply move more.
  Takedown request View complete answer on reddit.com

Who wastes the most food in Europe?

Households are responsible for 54% of the total, while 46% comes is produced in supply chains. Among the 27 EU member states, Cyprus and Denmark are by far the biggest food wasters: the Mediterranean island produces an average of 294 kilograms of food waste per person annually, and Denmark 254.
  Takedown request View complete answer on euronews.com

Which country in Europe eats the most vegetables?

The average across OECD countries was 15%, or one in seven. However, for daily vegetable consumption, the highest was South Korea, where 99% of the population consumes at least one portion daily. The highest European country was Belgium, with 76%, followed by Ireland (75%), Norway (67%) and Sweden (66%).
  Takedown request View complete answer on foodnavigator.com

Sign In

Register

Reset Password

Please enter your username or email address, you will receive a link to create a new password via email.