How long do holiday blues last?

In general, post-vacation blues will wear off over time. It usually takes a few days, but in extreme cases, the mood can last for several weeks before wearing off. Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs.

How long do the holiday blues last?

depression. The sudden and sometimes surprising onslaught of the post-holiday blues can feel overwhelming, but Rebolledo assures that the blues are generally short-lived and resolved within two weeks. However, if multiple symptoms last longer than two weeks, it could be a depressive episode.

How to handle holiday depression when it hits home?

Spend time with supportive and caring people. Reach out and make new friends. Make time to contact a long-lost friend or relative and spread some holiday cheer. Make time for yourself!

Is it normal to cry at the end of a holiday?

Yes, it is normal to cry or experience sadness or nostalgia after a holiday. The build-up of excitement and anticipation leading up to the holiday can make it difficult to transition back to the routine of everyday life. Crying can be a way to release emotions and process the transition.

What is end of holiday syndrome?

Post-holiday blues usually refer to the short-lived mental distress, anxiety, and sadness that arises after the holidays. It's common after all of the hoopla for people to experience a letdown or what some call the "post-holiday blues." Usually not long-lasting, most people swing “back to normal” after a short while.

How to get over the post vacation blues (5 simple tips)

Why are my holiday blues so bad?

This sensation is referred to as post-vacation depression or post-travel blues, and is often caused by work stress or burnout, dissatisfaction with life, or a lack of relaxation during a vacation. How you feel may not even be related to the vacation itself, but rather something else going on in your life.

Why do I feel so weird after coming back from holiday?

Post-vacation depression, also known as post-holiday blues, is a temporary emotional state that some individuals experience after returning from a vacation or trip. It's characterized by feelings of sadness, low energy, and a lack of motivation to resume daily activities.

How to beat holiday blues?

Ask family and friends for help traveling to houses of worship, parties, and other events. Invite family and friends over. Taking a brisk walk in the morning before you begin the day, or in the evening to wind down your day, is a great way to beat the blues. Helping others is a great mood lifter.

How to not feel sad at the end of a holiday?

Putting a plan in place before going on vacation may help to prevent post-vacation depression on a person's return. People can take steps to alter how they transition from holiday back into their regular life. This could include: allowing a day or two to adjust between returning from holiday and starting back to work.

Why do holidays put me in a bad mood?

A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues start at the beginning of November and end at the start of the new year.

How to deal with holiday trauma?

Why do I get overwhelmed on holiday?

Our holiday overwhelm comes from expectations, holiday events and gatherings, gift exchanging and other extras on top of our usual day-to-day work and responsibilities. It's easy to understand the exhaustion we experience throughout the end of the year.

Does going on holiday improve mental health?

Going on holiday can give you a fresh wave of motivation and the strength to keep your life moving forward when you return. A study (by US researcher Elizabeth Scott PhD) found that three days after a holiday, travellers felt well-rested, less anxious, and in a better mood.

How to shake holiday blues?

How long does it take to feel normal after a holiday?

Treatment. In general, post-vacation blues will wear off over time. It usually takes a few days, but in extreme cases, the mood can last for several weeks before wearing off. Faster ways of treating post-vacation blues are for the person to share experiences with family and friends or to look at photos and souvenirs.

What are the statistics on holiday blues?

Keep Reading To Learn. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress levels compared to other times of the year. This stress can lead to physical illness, depression, anxiety, and substance misuse.

Is holiday anxiety a real thing?

It is common for holiday anxiety to be mistaken for stress. Stress is usually triggered by an event, an experience, or even other individuals and the symptoms of stress will soon pass over. Whereas, holiday or travel anxiety involves illogical thoughts which can spiral out of control.

How long does it take to feel normal after traveling?

Many people who experience jet lag feel better a few days after arriving at their destination. For some people, it can take up to one week to feel fully back to themselves.

What to say after coming back from vacation?

Why do I cry so much after a holiday?

Here are a few common reasons why you might feel low after the holidays: Emotional letdown: The anticipation and excitement of the holidays can create a high that's hard to sustain. When it's over, you feel a sense of loss. Financial stress: Holiday spending often leaves people worried as bills start rolling in.

When does holiday blues start?

Though less serious than clinical depression, and not an officially recognized diagnosis, the holiday blues are a real phenomenon that affects people from November through the New Year.

How to get over holiday blues in the UK?

What happens to your brain on holidays?

“By being on holidays, our brain is active and rewiring itself for the better,” Ashworth says. Garth Lean, a senior lecturer in tourism and heritage studies at the University of Western Sydney, says by departing from our day-to-day routines we “give ourselves permission to perform travel”.

Why does anxiety get worse on holiday?

Hearing too much bad news about crimes and injuries that happen to people while they travel can affect your psychological well-being. You may start to associate travel with tragedy. Mid-trip concerns. You may not have anxiety before you travel, but it can catch up with you once you're on the road.

What does travel do for the soul?

Travel can provide a sense of adventure and excitement, which can help boost mood and energy levels. Trying new activities, exploring new places, and meeting new people can all provide a sense of joy and fulfillment that can help improve overall well-being.