Yes, Subway's tuna is real, wild-caught tuna, primarily skipjack, according to Subway and legal dismissals, despite past lawsuits and online rumors questioning its authenticity; Subway asserts it uses 100% real tuna from reputable suppliers, sourced globally. While some concerns arose from DNA tests and a 2021 lawsuit claiming a mixture, Subway maintains the product's integrity, and the lawsuit was dismissed in 2023, with the company emphasizing its high-quality sourcing and preparation.
Subway sources 100% wild-caught tuna from leading global food suppliers that have a reputation for working diligently with food safety and quality experts to ensure consistent, high-quality products at every stage of the supply chain.
TRUTH: Tuna is low in cholesterol (55mg per sandwich) and high in omega-3s that improve cholesterol ratios. The fiber from bread and vegetable additions further supports healthy cholesterol metabolism. TRUTH: Subway uses skipjack and yellowfin tuna blended with mayonnaise.
Subway franchisees receive their tuna sealed in pouches for continued quality control and food safety purposes. Subway's North American importer – Rema Food Group – sources wild-caught skipjack tuna from Thailand, the Philippines and Indonesia, the top tuna-sourcing markets globally.
“The healthiest sub at Subway is a 6-inch roasted turkey sub on a whole-wheat roll,” says Lisa Andrews, RD, owner of Sound Bites Nutrition. “Add lots of shredded lettuce, tomatoes and onions to boost its antioxidant and fiber content,” she recommends.
Finally, Chunk Light Tuna is sourced from a variety of smaller tuna fish. Chunk Light Tuna typically consists of skipjack, but may also include yellowfin or big-eye tuna. Featuring a softer texture, this tuna tends to be darker in color with smaller, flakier pieces and a stronger flavor.
Color is another giveaway. Price isn't always an indication, so be sure to look at the color. “Escolar is a milky-white looking fish. There is no tuna that swims that looks like that,” explained Seigal.
However, Subway was also sure to mention that it has not changed or upgraded its tuna, despite a recent lawsuit and DNA test that allegedly found that there was "no amplifiable tuna DNA" present in the menu item, FOX Business reported in June.
The truth is, Subway uses wild-caught skipjack tuna regulated by the Food and Drug Administration (FDA). A favorite among sub lovers, our tuna is and has always been high-quality, premium and 100% real," the graphic reads.
The foundation of Subway's tuna blend is designed for convenience and consistency rather than gourmet flair. Each serving contains approximately 370 calories, packed with 19 grams of protein but also carrying around 22 grams of fat—thanks largely to that creamy mayo.
A pie chart showing the macro nutrient components for Subway Tuna Sub. This food consists of 59.1% water, 12.5% protein, 16.2% carbs, 12.2% fat, and 0% alcohol.
Buy skipjack and yellowfin tunas labeled pole-caught, pole-and-line, troll-caught, or FAD-free from the Atlantic or Pacific. Avoid all bluefin tuna, except if you confirm it's Pacific bluefin tuna from a yellow-rated source (scroll down for more information). Avoid tuna caught in the Indian Ocean.
Particularly snapper and tuna were the fish species with the highest mislabeling rate. With 74 percent, sushi restaurants had the worst level of mislabeled fish.
Jared Scott Fogle (/ˈfoʊɡəl/; born August 23, 1977) is an American former spokesman who appeared in advertising campaigns for Subway from 2000 to 2015, until an FBI investigation led to him being convicted of child sex tourism and possessing child pornography.
Yes, you can sue for food poisoning. The strength of your claim relies on a number of factors surrounding the situation, but you are able to sue restaurants and businesses for foodborne illnesses in some situations.
Market saturation. Locations began to cannibalize each other's sales, leading to diminishing profits for many franchise owners. By focusing on quantity rather than sustainable growth, Subway grew too fast, too soon, with little regard for long-term stability.
AKA: false albacore, albacore, little tuna, bonito, Fat Alberts. Description: Little tunny is a tuna-shaped fish that is steel blue on top and silver below with wavy stripes along the posterior portion of the back.
To limit mercury intake from tuna, here are the guidelines: Best choice: Eat 2 to 3 servings per week of canned light skipjack tuna. Good choice: Eat 1 serving per week of yellowfin tuna or white albacore tuna. Choice to avoid: Don't eat bigeye tuna.
