In Taiwan, guava is commonly called 芭樂 (bālè or bálà). While the standard Chinese term is fānshíliú, the Taiwanese term is derived from Southern Min (Taiwanese Hokkien) and is the standard name used in Taiwan for the popular crisp, green-skinned, white-fleshed fruit, with Pearl Guava being a famous variety.
Psidium guajava L. Guava, originally from Mexico and Central America, is very common in Brazil and in other tropical areas of the world. Because of its wide diffusion, this fruit is known with different names: goiaba (Portuguese), guayava (Spanish).
Mango, banana, lychee, citrus, papaya, pineapple, grape, guava, custard apple, wax apple, dragon fruit, pear and persimmon are the fruits selected as competitive for infiltration into the overseas markets.
How Taiwan Farmers Harvest Guavas – Taiwan Guava Fruit Harvesting & Taiwan Guava Farming
What is Taiwan's national fruit?
Golden Diamond Pineapples, developed by the Chiayi Agricultural Experimental Branch in Taiwan, are an exceptionally special variety hardly ever seen in the United States. The fruit has a soft edible core and an overwhelming fragrance of coconut, mango and white flowers.
Guava (/ˈɡwɑːvə/ GWAH-və), also known as the 'guava-pear' in various regions, is a common tropical fruit cultivated in many tropical and subtropical regions.
An article in the “Journal of Human Hypertension” has shown that eating more guava can improve the potassium and sodium response in your body. It is especially beneficial for patients with hypertension; it improves cardiovascular health. Moreover, guava helps reduce harmful cholesterol and triglyceride levels.
Feijoa. Feijoa is a fruit from an evergreen, perennial shrub that's grown as an ornamental tree. The fruit resembles a pear or guava, with a skin that's dull green in color and rough in texture. Its juicy flesh is divided into a clear gelatinous seed pulp and a firmer opaque flesh.
Taiwan pink guava is an important cash crop for farmers in India that provides high yields of sweet fruit. It was introduced to India 20 years ago and has become the most exported guava variety. The fruit has attractive pink flesh and glossy pale green-yellow skin.
Known for their unique taste and aroma, Taiwan guavas are sweet yet slightly tart, making them a perfect ingredient in a variety of dishes, desserts, juices, and salads. Their distinct freshness and quality have popularized them globally, earning recognition not only for their taste but also for their health benefits.
What is 'Chinese Taipei'? “Chinese Taipei” is the name Taiwan agreed upon with the International Olympic Committee, or IOC, in 1981 to participate in the Olympic Games. Instead of Taiwan's red and blue flag, Taiwanese athletes compete under the “Plum Blossom Banner,” a white flag that carries the Olympic rings.
The fruit contains potassium and fiber, both of which help regulate blood pressure and cholesterol levels. Additionally, guava's antioxidants combat oxidative stress, reducing the risk of heart disease and improving overall cardiovascular health.
People With Bloating Issues: Too much guava or eating it before sleep can cause discomfort. Diabetics: Low glycemic, but overconsumption may spike blood sugar. People With IBS: High fiber can worsen symptoms; moderation is key. People With Eczema: Guava and its leaves may trigger skin irritation.
Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K, and vitamins B1, B2, B3, B5, and B6. Both fruits do not contain vitamin D, vitamin B9, or vitamin B12.
A full 1-cup serving of guava provides 112 calories and over 23 grams of carbohydrates. Most of the carbs come from naturally occurring sugar (14.7g), but you'll also benefit from almost 9 grams of fiber. There is no starch in guava. The glycemic index of guava is 12-24, which is very low for fruit.
Guava is favorite choice of nutritionists. It's often termed as poor man's apple as it contains nutrients equal to apple but affordable at the same time. Guava is said to have been cultivated since 2,500 BC indicating a long tasty journey with us.
If you're wondering what to buy in Taiwan, bring home a little of the island's flavor and artistry with pineapple cakes, high-mountain oolong tea, handmade ceramics, Indigenous crafts, jade jewelry, and market finds like lantern keepsakes, local snacks, and beautifully designed stationery.
Stinky tofu (Chinese: 臭豆腐; pinyin: chòu dòufu) is a Chinese form of fermented tofu that has a strong odor. It is usually sold at night markets or roadside stands as a snack, or in lunch bars as a side dish, rather than in restaurants.
Traditional style breakfast includes Fried bread and Oven Baked Cake(燒餅油條). Egg Pancakes (蛋餅), Steamed Bread with Eggs (燒餅夾蛋), Rice Balls (飯糰), and porridge (粥) with different side dishes. If you love fluffy eggs, Fuhang Soy Milk (Taipei) will be a great place to visit.
