To maximize vocal performance and energy before a show, consume room-temperature water, herbal tea (chamomile/licorice), warm water with honey, or electrolyte drinks to stay hydrated and soothe vocal cords. Avoid ice-cold drinks, caffeine, dairy, and alcohol, which can constrict muscles, cause dryness, or create mucus.
2. HYDRATE YOUR VOICE If you're wondering what to drink to sing better, the answer is simple: water. Water is one of the best drinks for your singing voice, with herbal teas (but not too hot) in second place. Drink water throughout the day, and keep a water bottle nearby during lessons and rehearsals.
The 1-2-3 drinking rule is a moderation guideline: no more than 1 drink per hour, 2 drinks per occasion, and 3 alcohol-free days per week, helping to pace consumption and reduce risk, though it's important to know that no level of alcohol is completely risk-free, and other guidelines (like the 0-1-2-3 rule or official dietary recommendations) also exist. A "standard drink" is key: 12 oz regular beer, 5 oz wine, or 1.5 oz spirits, and it's crucial to avoid mixing alcohol with medications or while driving.
No milk products before singing and some tea while tracking. I've never tried it but a lot of musicians swear by “ throat coat ” tea. I just use peppermint or chai and seems to work pretty well. There's also psychological things like the infamous singer flu that happens to singers only when they record.
Caffeine-free herbal teas offer numerous benefits to protecting your vocal cords. Many singers will find it's best to avoid temperature extremes in either direction — hot or cold — and instead opt for a room-temperature or lukewarm beverage to soothe their throat and voice.
Why Drinkers Don’t Like Non-Drinkers - Andrew Huberman
What is the 20 minute rule of drinking?
What is the 20-minute rule for drinking less? After you've finished one drink, take a 20-minute break before you begin drinking your next one. Waiting 20 minutes can reduce cravings and keep you from going overboard.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
Anything out that is going to be possibly irritate your vocal cords. Maybe pineapple juice, anything that's acidity maybe too much pasta sauce, spice or anything that may irritate the vocal cords like wine or vinegar etc. I would highly suggest to try and eliminate anything that irritates the vocal cords.
What are the first signs of liver damage from alcohol?
The first signs of alcohol-related liver damage are often subtle, including fatigue, loss of appetite, nausea, diarrhea, and pain or discomfort in the upper right abdomen, along with a general feeling of being unwell, but these can be easily overlooked until the liver is significantly scarred (cirrhosis). More severe symptoms like jaundice (yellow skin/eyes), swelling, confusion, and vomiting blood signal advanced damage.
The "3-2-1" or often "0-0-1-3" drinking rule is a guideline for low-risk alcohol consumption, suggesting 0 underage, 0 DUIs, 1 standard drink per hour, and no more than 3 standard drinks per occasion or outing, helping people moderate intake to minimize health risks. It emphasizes pacing consumption and setting limits, with a standard drink being about 12 oz of beer, 5 oz of wine, or 1.5 oz of spirits, notes this Army.mil article.
Gen Z drinks less due to increased health/wellness focus (mental & physical), digital socialization reducing in-person events, the high cost of alcohol, greater awareness of risks via social media, and changing social norms where sobriety is becoming "cool," leading to "sober curious" movements and more intentional drinking choices. Technology, like smartphones, also creates a deterrent by documenting potential public drunkenness.
While most famous singers have 3-4 octave ranges, the extraordinary singer with the Guinness World Record for the widest vocal range is Tim Storms, who boasts an incredible 10-octave range, primarily known for his incredibly low notes but mastering extremes. Other vocalists with exceptional ranges, though not 10 octaves, include Georgia Brown (8 octaves), Mariah Carey (5 octaves), and Minnie Riperton (4-7 octaves), with artists like Axl Rose also noted for expansive ranges.
In addition, the researchers found that men perceived females with higher-pitched voices as more attractive for short-term relationships, and women perceived higher pitches as sounding more flirtatious and being more attractive to men.
